Friday, May 25, 2007

SOCIAL EVILS


Social evils like dowry system, child abuse, drug abuse are
the main bane of the society. You, as a part of the society can
take steps to prevent them and make the society a better
place to live in. This chapter explains about the precautions
you have to take to prevent such crimes.


Dowry System

Many NGOs have started campaigns against dowry harassment and are keeping a close watch on reported offences. Though law has provided stringent measures to curb this menace, society and you as a member of the society can do a lot to prevent offences of harassment, dowry death, etc., by taking the following steps:

Start practising dowry prohibition in your family

Educate the members of your family with the provisions of law – that demanding and accepting or giving dowry is an offence

A woman is an important member of family and is entitled to all the rights and privileges a man enjoys

Educate the members of your family and your neighbours to respect a woman’s rights and privileges

If in any family there is a growing dispute between the in-laws and the lady, try to intervene to sort out the differences and educate them about the evils of dowry system. If they fail to listen to you, please inform the jurisdictional police and counselling centres

Provide support and shelter to the lady in distress. If you cannot, please contact the Women organisations who can provide support in such cases

Gather like-minded people who are fighting against this evil and gather public sympathy and support to ex-communicate the families where the evil persists

In case you have any suspicion of ill treatment of a lady in any house, immediately inform the local Police. Ladies in distress, generally avoid showing their resentment to ill-treatment till it reaches a dangerous point leading to their being burnt to death Encourage women folk to raise their voice about their rights and to fight against dowry syste.
- Courtesy: Internet

COMPUTER VISION
SYNDROME

Dr. S. Sanjay, MS, DNB (Oph) - Associate Consultant.
Rajan Eye Care Hospital
Computers have become indispensable in the workplace. The professionals spend increasing amount of time sitting at their computer workstations and they take less and less breaks running the risk of being exposed to working at high speed aligning to tight deadlines. This is the backdrop of COMPUTER VISION SYNDROME, which is defined as that complex of eye and vision problems experienced during or related to computer use. The computer population is 20 millions plus and 80% of them (16 Million) have discomfort due to CVS. The prevalence of eye symptoms among computer users range from 25.93% as reported by various investigators. The combination of fixed and constrained body postures; work overload and unsuitable workstation can lead to health problems. The most common complaints among computer users are aches and pains in the shoulder, forearm, wrist, hand, back, neck, and eyestrain.

Repetitive Strain Injury (RSI) is a blanket term that is used to describe many different types of work-related disorders and injuries to upper limbs as a result of muscular overload. This is usually caused by repetitive movements and/or overuse of specific muscle groups (categorized as static load) especially if the joints adopt extreme positions. RSI is not a new disease and also affects people who do not work at a keyboard.

This article is intended to prevent health problems among computer users. Clearly a large percentage of Computer operators experience eye related symptoms and subsequently seek eye-care. Computer Vision Syndrome can include, Headaches, Neck aches, Backaches, Eyestrain, and Blurred vision, Dry or irritated eyes, Light Sensitivity, Double vision etc. These symptoms are often a result of a combination of three factors - Workplace conditions, Working habits, and Visual conditions.

The Computer Workstation:

The Chair - When you sit, the weight on your lower back is one and a half to two times bigger than what you stand. A good chair must accommodate your body sizes and must be adjustable in the following areas.

Height of the Seat - When your feet rest comfortably on the floor, a 90-degree angle between upper and lower legs is desirable in this position, your upper legs are virtually horizontal.

Depth of the Seat - The clearance between the front edge of the seat and the back of your knee must fit a clenched fist.

Backrest - The backrest must support the area from the upper ridge of the pelvis to the shoulder blades. The curve in the backrest must support the hollow in your lower back. An adjustable tilt is desirable.

The Primary factors that determine discomfort for computers are; nature of the task, length of time spent at the computer and reduced rate of blinking and lack of coordination between the design of the workstations and the design of the glasses or contact lenses used for the task. The average rate of blinking is 12 to 15 times per minute. This is frequently reduced during intensive tasks leading to visual fatigue and dry eyes. Therefore, reading from a screen reduces blinking, which in turn leads to discomfort.

Some examples of user discomforts are; intense tasks such as games, tasks with few breaks from the screen, tasks which require constant looking from copy to screen such as data entry. Detailed tasks such as desk top publishing or Computer Assisted Design (CAD), Eye level placement of screens that causes eyes to be wide open causing faster drying, Eye level screens that are too high for most bifocal wearers unless they have specially designed glasses for this task and glasses that exacerbate the restriction of movement which is a consequence of most computer tasks causing neck, shoulder and arms problems.

Lighting:
Ideal lighting conditions should be between 180-460 lux levels. Good lighting levels can significantly help reduce discomfort due to glare. Light leaving the fixture can be directed so that it goes straight down and not into the eyes of the room occupants. This is most commonly accomplished with the louvers in the luminaries or fixture. An even better solution is indirect lighting in which the light is bounced off the ceiling - resulting in a large low luminance source of light for the room. Another efficient way to eliminate the brightness of overhead fixtures is the use of a Visor. A person can wear it for a day or two as a test to determine the extent to which the light problems activate e discomfort at the end of the day.

To minimize eye discomfort a computer user can; place the screen further away since eye strain tends to increase as tasks are closer - 20 to 28 in inches from his eyes; design the workstation to place the screen at least a few inches below eye level and eliminate reflections from the screen; do not have the screen excessively bright; keeping the monitor clean; have moderate background ambient illumination with supplemental task lighting for hard copy documents - ideally the illumination from the screen should closely match the light reflected from the document; use a copy holder to place documents so that they are at the same distance from the users eyes as the monitor; place hard copies in a plane parallel to the plane of the user’s head to minimize reflections, maximize legibility of print and keep the whole document the same distance from the users eyes; have properly designed lenses for the task; use supplementary eye lubricants as indicated, minimize glass glare on your computer by turning your monitor away from the window, reducing strong overhead light, balancing overhead and window light with a desk lamp and using an antiglare screen; give your eyes a break by looking away frequently from your monitor for a few seconds.

Working at the computer is not harmful to the eyes. But have your eyes examined if you are a first time keyboard operator and experience eye problems. Consult your eye care professional regularly to update your prescription.
Do's and Don’ts in fire fighting


Learn not to burn. Do's

Ø Contact local fire officer to learn basics of First Aid fire fighting.
Ø Give way to fire engine.
Ø Help firemen to help you out
Ø Faulty electrical appliances should be repaired/replaced immediately.
Ø Switch off the electric supply of the fire affected areas.
Ø Switch off appliances after use and remove the plug from the socket.
Ø Keep matches, lighters and crackers away from children.
Ø Keep LPG stoves on raised platform - never on the floor.
Ø Turn off the cylinder valve and burner knob of the gas stove after cooking.
Ø In case of burn injuries due to fire, pour water over burn till pain subsides.

Don’ts

Ø Don’t block escape routes.
Ø Don’t use Non ISI equipment/ appliances.
Ø Don’t compromise with money and quality of safety equipment.
Ø Don’t dispose off lighted cigarette ends carelessly.
Ø Don’t plug too many electrical appliances in one socket.
Ø Never have temporary or naked joints on wiring.
Ø Don’t lay wires under carpets, mats, or doorways.
Ø Never place oil lamps, agarbattis or candles on the floor or near combustible material. •Don’t ear loose, flowing clothes while cooking. Avoid synthetic clothing.
Ø Never reach for any article over a fire.
Ø Hay stack should not be built up near the railway lines or roads.
Ø Don’t park your cars/trucks close to fire hydrants/underground static water tank.
Ø Don’t misuse First Aid fire fighting equipment.Don’t use lifts in case of fire..
CHOOSE THE LIFE
YOU WANT TO LIVE
Compiled by: Dr. G. V. Sudheendra


Every one of us has been endowed with just one life. Whether we make it or mar it is entirely in our hands.

Every day, we hear or come across instances where people who were down out rise out of their abyss and shine in a new life. We also know that those riding high and mighty take a toss from which they cannot survive. This is the logic of life - The Life Circle. . Anything that is above, will, eventually, have to come down. But it need not and does not always come down low enough to unseat you. How you manage this trough, if it occurs in your life, vastly depends on how you tackle life.

“My strength fails me and the light of my eyes is gone from me…….I am ready to fall and my pain is ever with me” So wrote the Psalmist, King David , almost 3000 years ago, in guilt and suffering. Perhaps, someone you loved has left you or been snatched away by death. Or you have been eased out of a job which meant everything to your life, or a beloved child is in trouble, or you have done something wrong and are overburdened by the weight of your guilt . The worst part of it is that these crisis come in all our lives and we are unable to imagine a way out. Some may try running away from the problem or resort to meaningless pursuits like alcohol, drugs, love affairs and other methods of just listlessly killing the hours.

Take heart!. Every cell in our body has been programmed to fight for life. Life is a gift from God, a candle to burn ever so brightly, a fire meant to light other fires. How do you learn to rise and walk; to cherish life against the exhaustion of guilt or sorrow or failure; to hold until the lights come on again?

First and foremost, invite yourself to live. Seek those who have traversed these “dark woods’ in their lives. These people are everywhere, making you realize that you are not alone. Once you believe in this, “your belief will help create a fact”

Next, forgive yourself and forgive others. Whatever the cause of our trouble, we often see in it some real or imaginary fault of our own. If you have done something wring, there is always a restorative at hand. First, face it. Tell yourself, “I am sorry. I will not do it again”. If possible, try to repair the damage caused by your actions. Then put your sins and failures behind you and refill the pool of your life with new acquaintances and enthusiasm. Never brood over what people have done to you. Remember that those who hurt you often do so out of their own problems, not out of their perception of you. If you deserve the injury done to you, learn from it. If you didn’t, forget it.

Most important of all, regain your self-esteem. Begin by giving up the defensive masks behind which most of us often lurk behind when meeting the world. Always stand for your own values; speak well of yourself, both within yourself and aloud.. Be as generous to yourself as you would be to others. Then stop wondering whether you will fail in your attempts. Remember, people often fail-they don’t always succeed! Remember, we often fail because we try for something bigger than ourselves; and that is what we should be doing. It has been wisely said - “think of what you have instead of what you lack”. This is important, because in the depth of defeat, we often feel that we have nothing to give to the world.

Don’t isolate yourself. Return to the world of other people. This may not always be easy, but make an honest attempt. Sometimes, the concern others have for us can rekindle our loss or pain, but it cannot be helped. We do need time to be alone with our thoughts, and ourselves but don’t make it too long. There is nothing more certain to make us rise from our misery, than love. Find a compassionate person to whom you can confide and talk things over.

By giving your time and concern to others, you can heal yourself.
And above all, believe in miracles. Many people have experiences that seem to spring from a mysterious ultimate self, bringing unexpected joy and strength. These people have come into contact with something larger than themselves, with a reality that transcends our world, a power that makes life holy.

Take one step at a time. Whatever the provocation, don’t rush. If a miracle has happened to solve your problem, live your life, one day, at a time. Respond to the small sunlight of hope that breaks into your dark world. Be Like a child. Look for the small joys that come your way. Look around you. Look at the beautiful world nature has created around you.

And, finally, practice gratitude. Always say, “Thank you God, for all that you have done for me, and will continue to do for me”.

You will finally come to say ”JUST TO HAVE BEEN BORN, JUST TO HAVE LIVED AT ALL, HOW WONDERFUL THAT IS!”
Nine Noble Virtues

The Nine Noble Virtues have been around for at least 15 years
and few are certain as to who came up with the list. It is as follows:

Courage - Bravery or boldness, the ability to stand and fight in the face of any threat. Courage is the bravery to do what is right at all times. This can be likened to being brave enough to live by the Nine Noble Virtues and for the Six-fold Goal. But as always, what one person believes is right, may not be what another sees as right.

Truth - Honesty and the ability to standby what is true. Truth is the willingness to be honest and to say what one knows to be true and right. It is often better to not say anything at all if one cannot be honest. But likewise, when one does say something, it is best to be truthful and speak what one sees, not what others would like to hear. We also have a caveat on the concept of Truth, and that is that whilst we should endeavour to speak the truth at all times, do not be fooled into speaking the truth when others lie to you. If people always told the truth we would not have to respond to lies with lies, but then this is not an ideal world in which we live.

Honour - Reputation, renown. Your personal worth as well as that of your family'! Honour is the feeling of inner value and worth from which one knows that one is noble of being, and the desire to show respect for this quality when it is found in the world. Of all the Virtues, this one is often the hardest to define, as each person's interpretation of this is different. It could translate as "self-image", or "self-esteem", and is important to recognise that this will be different from person to person.

Fidelity
- Troth or loyalty to those around you be that family, friends, or fellowship. Fidelity is the will to be loyal to one's Gods and Goddesses, to one's Folk, and to one's self. How one interprets the concept of loyalty is largely up to the individual as there are many different levels of loyalty, and hence Fidelity. But each person knows within themselves, just what this means to them, and it is important that others understand this, to be able to form the bonds of loyalty that exist on all levels.

Discipline - Self control, the ability to be in command of one's own thoughts. Discipline is the willingness to be hard on oneself first and then if needed on others, so that greater purposes may be achieved. We must always be hardest on ourselves, to set the example. It is very easy to work at the level of do as I say, not as I do. But in this we dishonour ourselves and we dishonour others. Leading by example is what this is all about.

Hospitality
- The ability to make a guest feel welcome. Hospitality is the willingness to share what one has with one's fellows, especially when they are far from home. This is not the same as giving out all your worldly possessions to anyone who comes by a begging. It is the concept of sharing, which is reciprocated by all true folk when they have you as a guest in their homes. It is important to establish and reaffirm the bonds of friendship, and kinship that Hospitality is observed.

Industriousness
- The ability to work hard in maintaining one's self and family! Industriousness is the willingness to work hard, always striving for efficiency, as a joyous activity in itself. It is vital that we work hard at what we seek to achieve, for without consistent and well-directed effort, our goals will not be reached. But it does not mean that we should work all the time, indeed one should be industrious in ones leisure pursuits as well, and avoid the concept of making work for the sake of having work to do.

Self Reliance - The ability to rely on one's self without the aid of others. Self Reliance is the spirit of independence, which is achieved not only for the individual, but also for the family, clan, tribe and nation. It is not a concept of denying ones interconnectedness with others, but of ensuring that one can take care of oneself first, then ones family and loved ones, then the extended family (clan), the tribe (ones local grouping) and the nation (all folk no matter where they reside). By being self-reliant we can then share what we have with others and fulfill the duty of Hospitality, the entire better

Perseverance
- Steadfastness, or the refusal to give up even when things are rough. Perseverance is the ability to return from defeat and/or failure. Each time we have a setback, we recognise this, and if the purpose is the right one, we continue until success is won.

Thursday, May 24, 2007

COMPUTER CARE

Issued in the interests of Computer users by
PRECISION GROUP OF COMPANIES, LEADERS IN IT SOLUTIONS
Empty your “Recycle Bin” regularly and especially before asking for more drive space

Give the computer enough room to have airflow around it, the monitor gives out heat and computers are prone to overheating.

Keep the computer dry, as electricity and water are a lethal combination for the user as well as the computer.

Keep the air vents clean and free from dust

Use an anti-static cloth to clean the monitor screen
.
Close the computer down correctly by saving your work first, closing down other applications, and using the Operating System procedure to close: Start > Shutdown and switching off
.
Keep your virus protection data files up to date

Use your virus program’s Live Update feature

Backup your critical data often

Using Windows Explorer, copy critical files/folders to a floppy disk, Zip Disk, or CD-R (W)

Use Scandisk often

1. Shut down background programs and screen saver. (Ctrl+Alt+Del)
2. Start, Programs, Accessories, System Tools, Scandisks.
Clean out temporary files often
1. Win 98 or ME: Start, Programs, Accessories, System Tools, Disk Cleanup 2. Win 95: Using Windows Explorer, delete all temporary files

Defragment your hard drive periodically

1. Shut down background programs and screen saver. (Ctrl+Alt+Del)

2. Start, Programs, Accessories, System Tools, Disk Defragmenter

Clean your computer, mouse and keyboard periodically

Shut down all “background” programs when installing a new software application

Restart your computer periodically if you leave it on all the time

Unplug your computer and phone line when lightning is in the area

Use the Eject/Close button

Shutdown and restart (several times, if necessary) if you’re having problems...it cures most ailments!

Try these sequential recovery steps, in order, if your computer “freezes”:

1. Press Esc Key

2. Press Ctrl+Alt+Del, and then terminate the program that is not responding by using the End Task Button

3. Try Shutting down Windows using the keyboard commands: Ctrl-Esc, U, and Enter

4. Press Reset Button
5. Depress the On/Off Button for a few seconds

Handle compact disks only by edges...clean them if dirty. Use clean, soft, cotton cloth, rub radially outward

Check your hard drive free space periodically...you should have at least 100MB


Don’t leave the computer unattended for more than 15 minutes. It could get rebooted and you may lose your work

Block the air vents by stacking coats, bags, and books in front or on them

Eat or drink near the computer, crumbs will clog the keyboard, and drinks can permanently damage the computer.

Expose the computer to temperatures that are very high or very low

Switch off or pull the plug without closing down properly
.
Move the computer whilst in operation as it may damage the Hard Drive

Plug/unplug cables when computer is operating

Place floppy disks or Zip disks near magnetic fields (speaker, cell phone, screwdrivers, etc

Keep liquids near keyboard/Mouse

Use your computer before windows or other programs fully load

Use your computer when drive lights are energized or “hourglass” cursor is showing

Give your credit card number when not in a secure Web site

Shut down Windows by using the on/off switch

Operate without a good surge protector (or UPS) for computer and peripherals (modem, printer, scanner, etc)

Open E-Mail file attachments or download files from Internet without active, up-to-date virus protection

Use a floppy disk from others without first virus checking it

Push your CD-ROM tray shut
.
Use the CD-ROM tray as a cup-holder

Turn your printer off while it is still printing (causes paper jam on many printers). Instead, remove paper from feeder tray

Locate your computer/monitor in a tight, enclosed area with inadequate ventilation

Depend on floppies for long-term permanent storage/archiving of critical data

Unplug keyboard, mouse from the computer when it is running (PS2)
.
Use wet cloth for cleaning the backside of the CPU

Open the CPU cabinet without
proper guidance from a qualified engineer
Unplug or plugging any hardware component when the computer is running. Unless it’s a hot swappable
Urine Related Wrong Signals


If you experience one of the following 10 warning signs, see your doctor.

· Leakage of urine that impacts your activities

· Leakage of urine causing embarrassment

· Leakage of urine after an operation (e.g. hysterectomy, Cesarean section or prostate surgery)

· An urgent need to rush to the bathroom and/or loss of urine if you do not arrive in time

· Frequent bladder infections

· Urinating more frequently than usual without a bladder infection

· Pain related to filling the bladder and/or during urination in the absence of a bladder infection
· Inability to urinate (also known as “urinary retention”) Source - Internet
THINK


We are born in this earth not out of our sweet will. It just happened as the end result of a carnal passion. We do not know our past - our pre-birth status. The future too is unpredictable. Once we come of age, normally we are our own providers. To live this life or to meet even its bare necessity we have to stray off our path and violate canons of ethics taught to us. We kill the mutes and relish it. We violate the essentials of brotherhood between men. Wealth and fame make us arrogant. Poverty and avarice drive us to scramble for money. For every wrong thing we do, we find a justification for it. We do all these things because we were born, the result of an act, not of our choice. Since we were not responsible for our origin, it is pure logic that none can commit us to A SECOND HELL believed to be above.
K. Mathew Thomas
Consider this:

If a young woman from, say, the year 1900, could somehow be transported in time to the present day, what would she find most disturbing and shocking? She would enjoy much greater opportunity for education and employment. And work would be so much easier with all these laborsaving devices. She’d love the personal convenience of the automobile and the distance-destroying effect of the airplane. These and many other things would be welcome. The revealing clothing and the vulgar level of conversation would certainly startle her; but she could get used to it. No, the big shock would come when she talked with her new friends and found out about their marriages…or the absence thereof. The prevalence of divorce and cohabitation, the lack of any sense of reverence for the institution of marriage in general, the openly-expressed attitudes toward sex as recreation or as a kind of human right, the delinquency of husbands and fathers with regard to their families—these would leave her literally agape with surprise and despair. Nothing in her background would have led her to expect it. She would naturally conclude that ours is a society in the process of slow self-destruction, and she would be justifiably frightened:
Source: Internet
INSANITY DOES NOT DISTINGUISH!
EMPEROR JUSTIN II

The Byzantine emperor Justin II, who ruled in the sixth century, got a nervous breakdown and was insane for nine years, with periods of lucidity.
His attendants who sometimes had to tie the emperor, to prevent him from throwing himself out of the window or biting them, watched him. To calm the emperor and stop him from making foolish things, the attendants drew him in a little wagon with a throne upon it. An organ, which played almost day and night, also had a quieting effect.

CALIPH AL-HAKIM

The Egyptian caliph al-Hakim who reigned in the eleventh century was famous for his eccentricity and was possibly insane too.
He was a person full of contradictions, and his politics was characterized by liberalism as well as cruelty. Al-Hakim was a clean-living man who banned intoxicants, musical instruments and various kinds of amusements, among other things. By night al-Hakim went on long walking-tours. It is rumoured that he then sometimes got absolutely mad, and that he even murdered a person. Al-Hakim may have served as a model for the nocturnal wanderer in Baghdad whom we read about in Arabian Nights.
SOURCE - INTERNET
WHAT A LIFE WE LIVE!
In Tamilnadu, every public figure has a decorative title before their name, mostly self-conferred. In Kerala this is not the case. The decoration is at the state level. It is known as “God’s own country”. We all know that God is concerned about orderly living and naturally he would never make a foolish choice about his place of possession and residence.

For over a decade I worked as a sales person in a Bombay based Multinational Corporation and I was in charge of industrial selling in the entire Southern States. The travel every month used to be for more than two weeks. In each state I observed some difference from other states on their attitude towards work, hospitality and general approach. But what I have observed on my visits to Kerala was really unique.

On my way from Madras to Trivandrum, the difference becomes obvious mainly from Trichur onwards. As the train approaches each station there will literally be a congregation of people from all walks of life in great expectant moods. As each person or a family gets down, there will be a great reception in the form of hugging, embracing and holding hands. I have also seen tears of happiness flowing out mostly from mothers and wives. In my heart I also participate in these moments of happiness. Probably some of these persons who arrived were away for years together to earn a living outside the State. There is no dearth for human love and affinity to one who is near and dear. I used to observe each face and derived some pleasure out of it, as I was also one among them who had to leave my native State to earn for a living. The first time I went out of State to Bombay, my parents gave me a tearful farewell. I could return only after three years and when I returned my younger brother and my father was at the Station to receive me. My father was in tears of happiness to see me because he knew that I too was torturing myself distantly to run the family and finance the education of my siblings. When I see all these things on my travel it is an occasion to remember my past and share my oneness with all those who assemble at the Railway Station. So we have seen the happy faces and now let us be on our return journey from Trivandrum. What we see exactly now is the reverse. The same gathering will be there, but with a different look. Most of them will look sad and particularly mothers and wives will be wiping off their tears. Once I saw a newlywed girl crying in grief, as the train started moving. None could control her. It was not at all a pleasant sight to see the sad faces of many at the Station. It may be years before they return again. As the train move they too move along with the train till it gains speed.
I am extremely emotional by nature and such sights take off my morale. So I make it a point that any contact for sales I make will be only on my onward journey and never on my return journey. -
K. Mathew Thomas

Tuesday, May 1, 2007

EATING HABITS
Contributed by Michael Pollan


1. Eat food. Though in our current state of confusion, this is much easier said than done. So try this: Don’t eat anything your great-great-grandmother wouldn’t recognize as food. (Sorry, but at this point Moms are as confused as the rest of us, which is why we have to go back a couple of generations, to a time before the advent of modern food products.) There are a great many foodlike items in the supermarket your ancestors wouldn’t recognize as food (Go-Gurt? Breakfast-cereal bars? Nondairy creamer?); stay away from these.

2. Avoid even those food products that come bearing health claims. They’re apt to be heavily processed, and the claims are often dubious at best. Don’t forget that margarine, one of the first industrial foods to claim that it was more healthful than the traditional food it replaced, turned out to give people heart attacks. When Kellogg’s can boast about its Healthy Heart Strawberry Vanilla cereal bars, health claims have become hopelessly compromised. (The American Heart Association charges food makers for their endorsement.) Don’t take the silence of the yams as a sign that they have nothing valuable to say about health.

3. Especially avoid food products containing ingredients that are a) unfamiliar, b) unpronounceable c) more than five in number — or that contain high-fructose corn syrup. None of these characteristics are necessarily harmful in and of themselves, but all of them are reliable markers for foods that have been highly processed.

4. Get out of the supermarket whenever possible. You won’t find any high-fructose corn syrup at the farmer’s market; you also won’t find food harvested long ago and far away. What you will find are fresh whole foods picked at the peak of nutritional quality. Precisely the kind of food your great-great-grandmother would have recognized as food.

5. Pay more, eat less. The American food system has for a century devoted its energies and policies to increasing quantity and reducing price, not to improving quality. There’s no escaping the fact that better food — measured by taste or nutritional quality (which often correspond) — costs more, because it has been grown or raised less intensively and with more care. Not everyone can afford to eat well in America, which is shameful, but most of us can: Americans spend, on average, less than 10 percent of their income on food, down from 24 percent in 1947, and less than the citizens of any other nation. And those of us who can afford to eat well should. Paying more for food well grown in good soils — whether certified organic or not — will contribute not only to your health (by reducing exposure to pesticides) but also to the health of others who might not themselves be able to afford that sort of food: the people who grow it and the people who live downstream, and downwind, of the farms where it is grown.

“Eat less” is the most unwelcome advice of all, but in fact the scientific case for eating a lot less than we currently do is compelling. “Calorie restriction” has repeatedly been shown to slow aging in animals, and many researchers (including Walter Willett, the Harvard epidemiologist) believe it offers the single strongest link between diet and cancer prevention. Food abundance is a problem, but culture has helped here, too, by promoting the idea of moderation. Once one of the longest-lived people on earth, the Okinawans practiced a principle they called “Hara Hachi Bu”: eat until you are 80 percent full. To make the “eat less” message a bit more palatable, consider that quality may have a bearing on quantity: I don’t know about you, but the better the quality of the food I eat, the less of it I need to feel satisfied. All tomatoes are not created equal.

6. Eat mostly plants, especially leaves. Scientists may disagree on what’s so good about plants — the antioxidants? Fiber? Omega-3s? — but they do agree that they’re probably really good for you and certainly can’t hurt. Also, by eating a plant-based diet, you’ll be consuming far fewer calories, since plant foods (except seeds) are typically less “energy dense” than the other things you might eat. Vegetarians are healthier than carnivores, but near vegetarians (“flexitarians”) are as healthy as vegetarians. Thomas Jefferson was on to something when he advised treating meat more as a flavoring than a food.

7. Eat more like the French. Or the Japanese. Or the Italians. Or the Greeks. Confounding factors aside, people who eat according to the rules of a traditional food culture are generally healthier than we are. Any traditional diet will do: if it weren’t a healthy diet, the people who follow it wouldn’t still be around. True, food cultures are embedded in societies and economies and ecologies, and some of them travel better than others: Inuit not so well as Italian. In borrowing from a food culture, pay attention to how a culture eats, as well as to what it eats. In the case of the French paradox, it may not be the dietary nutrients that keep the French healthy (lots of saturated fat and alcohol?!) so much as the dietary habits: small portions, no seconds or snacking, communal meals — and the serious pleasure taken in eating. (Worrying about diet can’t possibly be good for you.) Let culture be your guide, not science.

8. Cook. And if you can, plant a garden. To take part in the intricate and endlessly interesting processes of providing for our sustenance is the surest way to escape the culture of fast food and the values implicit in it: that food should be cheap and easy; that food is fuel and not communion. The culture of the kitchen, as embodied in those enduring traditions we call cuisines, contains more wisdom about diet and health than you are apt to find in any nutrition journal or journalism. Plus, the food you grow yourself contributes to your health long before you sit down to eat it. So you might want to think about putting down this article now and picking up a spatula or hoe.

9. Eat like an omnivore. Try to add new species, not just new foods, to your diet. The greater the diversity of species you eat, the more likely you are to cover all your nutritional bases. That of course is an argument from nutritionism, but there is a better one, one that takes a broader view of “health.” Biodiversity in the diet means less monoculture in the fields. What does that have to do with your health? Everything. The vast monocultures that now feed us require tremendous amounts of chemical fertilizers and pesticides to keep from collapsing. Diversifying those fields will mean fewer chemicals, healthier soils, healthier plants and animals and, in turn, healthier people. It’s all connected, which is another way of saying that your health isn’t bordered by your body and that what’s good for the soil is probably good for you, too.


Michael Pollan, a contributing writer, is the Knight professor of journalism at the University of California, Berkeley. His most recent book, “The Omnivore’s Dilemma,” was chosen by the editors of The New York Times Book Review as one of the 10 best books of 2006.
HOME TIPS


To help stop a column of ants advancing to your doorstep, first sprinkle boric acid or borax powder along the trails. Then pour the powders near the entrances and exits of your house, but don't allow tiny children or pets to come in contact with these powders.

When You Travel put a business card with your home or cell phone number inside your checked luggage, in case it's lost. Stick address labels on your cell phones, computers, music players and cameras.

If Your Credit Card is Stolen, call the credit card company immediately to report this. Then contact your local police to file a report. Make and keep copies of it because you will have to prove this fact to merchants and creditors. Notify the credit reporting companies to have them put an extended fraud alert on your accounts.

To get dried-on hair spray off glass, porcelain, glass or fiberglass shower stalls, pour rubbing alcohol on a clean terry or micro fiber cloth and wipe well. You may have to repeat this.


Intelligent quotes

Ultimate perfection does not include any action or good conduct, but only knowledge.
-Maimonides,

To be intelligent is to be open-minded, active-memoried, and persistently experimental. Leo Stein

The branches' length depends on the trees' roots, and right speech on the man's sense.
-Ibn Gabirol,

The man who regards life...as meaningless is not merely unfortunate but almost disqualified for life.
-Albert Einstein,

Spend your money on good books, and you'll find its equivalent in gold of intelligence.
-Immanuel

My friend is he who will tell me my fault in private.
-Ibn Gabirol,

Lose with truth and right rather than gain with falsehood and wrong.
-Maimonides,

In the winter the earth is pregnant. It bears within itself a great secret. In the summer, the secret is disclosed.
-Rabbi Nachman of Breslov

I learned much from my teachers, more from my books, and most from my troubles.
-Kaminer, Baraitot de Rabbi Yitzhak

Do everything. One thing may turn out right.
-Humphrey Bogart

All shall be well, and all shall be well, and all manner of thing shall be well.
-Julian of Norwich

A man may have never entered a church or a mosque, not performed any ceremony; but if he realizes God within himself, and is thereby lifted above the vanities of the world, that man is a holy man, a saint, call him what you will...
-Vivekananda

Respect happiness. Respect happy people. Make happiness the goal of your life.
-Barbara Ann Kipfer

Your surroundings, home, personal care, pets, clothing, and body are all reflections of how you see and express yourself. Do these reflect your true self?
-Christiane Northrup, M.D.

Use a half-smile to radiate well-being to yourself and to people around you. Establish contact with others in a warm, kind, and friendly way.
-Barbara Ann Kipfer

If you want to hold the beautiful one, hold yourself to yourself.
-Rumi

Give thanks throughout the day. Be thankful for every blessing you receive. Say "thank you" with grace.
-Barbara Ann Kipfer

I believe in God, only I spell it Nature.
-Frank Lloyd Wright

Cultivate your own spirit. Do not look for something outside yourself.
-Barbara Ann Kipfer

The conscious mind is the editor, and the unconscious mind is the writer.
-David Mamet

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
-Michael Jordan

A candle loses nothing by lighting another candle.
-Erin Majors

Life is what we make it. Always has been, always will be.
-Grandma Moses

When spider webs unite, they can tie up a lion.
-Ethiopian proverb

Wisdom is the quality that keeps you from getting into situations where you need it.
-Doug Larson

The deeper that sorrow carves into your being, the more joy you can contain.
-Kahlil Gibran

The most damaging phrase in the language is: 'It's always been done that way.'
-Grace Murray Hopper

One of the secrets of life is to make stepping-stones out of stumbling blocks.-Jack Penn

Monday, April 30, 2007


The uses of pepper
By the middle ages, pepper had assumed great importance and was used to season food and as a preservative in curing meats. Together with other spices, it helped overcome the odours of bad food.

Healing power and curative properties

Black pepper is a stimulant, pungent, aromatic and digestive tonic. Black pepper is useful in relieving flatulence.

Digestive disorders

Pepper has a stimulating effect on the digestive organs and produces an increased flow of saliva and gastric juices. It is an appetiser and a good home remedy for digestive disorders. Powdered black pepper, thoroughly mixed with malted jaggery, may be taken in the treatment of such conditions. Alternatively, a quarter teaspoon of pepper powder mixed in thin buttermilk can be taken during indigestion or heaviness in the stomach. For better results, an equal part of cumin powder may also be added to the buttermilk.

Common cold

Pepper is beneficial in the treatment of cold and fever. Six pepper seeds finely ground and mixed in a glass of warm water along with 6 pieces of batasha – a variety of sugar candy, can be taken for a few nights for good results. In case of acute coryza or cold in the head, 20 grams pepper powder boiled in milk with a pinch of turmeric powder can be had once daily for 3 days.

Amnesia

A pinch of finely ground pepper mixed with honey taken twice a day is effective in amnesia or dullness of intellect.
Coughs
Pepper is an effective remedy for coughs caused due to throat irritation. Three peppers sucked with a pinch of caraway seeds and a crystal of common salt provides relief.

Impotency

Eating 6 peppers with 4 almonds once daily with milk, is a nerve tonic and acts as an aphrodisiac especially in an impotent person.

Muscular pains

As an external application, pepper dilates the superficial vessels and acts as a counter-irritant. A tablespoon of pepper powder fried in sesame oil until it is charred can be applied beneficially as an analgesic liniment for mylagia and rheumatic pains.

Teeth disorders

Pepper powder and common salt mixture is an excellent dentifrice. Its daily use prevents foul breath, bleeding from the gums, painful gums, toothache and cures the increased sensitiveness of the teeth. A pinch of pepper powder mixed with clove oil can be put in the caries to alleviate toothache.
FACTS OF LIFE! -

1. Life is sexually transmitted.
2. Two wrongs don’t make a right, but two Wrights made an airplane.
3. It’s not the pace of life that concerns me, it’s the sudden stop at the end. 4. The problem with the gene pool is that there is no lifeguard.
5. It’s hard to make a comeback when you haven’t been anywhere.
6. Living on Earth is expensive, but it does include a free trip around the sun.
7. If God wanted us to touch our toes, he would have put them on our knees.
8. Never knock on Death’s door; ring the doorbell and run (he hates that). 9. If you’re living on the edge, make sure you wear your seat belt.
10. The mind is like a parachute; it works much better when it’s open.
11. There are two kinds of pedestrians: the quick and the dead.
12. An unbreakable toy is useful for breaking other toys.
13. A closed mouth gathers no feet.
14. Good health is merely the slowest possible rate at which one can die.
15. It’s not hard to meet expenses... they’re everywhere.
16. Jury: Twelve people who determine which client has the better attorney.

Sunday, April 29, 2007



PROFESSIONAL RIVALRY

Two physicians boarded a flight out of Seattle. One sat in the window seat, the other sat in the middle seat. Just before takeoff, an attorney got on and took the aisle seat next to the two physicians. The attorney kicked off his shoes, wiggled his toes and was settling in when the physician in the window seat said, "I think I’ll get up and get a coke."
"No problem," said the attorney, "I’ll get it for you."
While he was gone, one of the physicians picked up the attorney’s shoe and put a thumbtack in it. When he returned with the coke, the other physician said, "That looks good, I think I’ll have one too."
Again, the attorney obligingly went to fetch it and while he was gone, the other physician picked up the other shoe and put a tack in it. The attorney returned and they all sat back and enjoyed the flight.
As the plane was landing, the attorney slipped his feet into his shoes and knew immediately what had happened.
"How long must this go on?" he asked. "This fighting between our professions? This hatred? This animosity? This putting tacks in shoes and spitting in cokes?"
CHURCH BLOOPERS


1) The outreach committee has enlisted 25 visitors to make calls on people who are not afflicted with any church.
2) Scouts are saving aluminum cans, bottles, and other items to be recycled. Proceeds will be used to cripple children.
3) Evening massage - 6 p.m.
4) The Pastor would appreciate it if the ladies of the congregation would lend him their electric girdles for the pancake breakfast next Sunday morning.
5) The audience is asked to remain seated until the end of the recession.
6) Low Self-Esteem Support Group will meet Thursday at 7 to 8:30 p.m. Please use the back door.
7) Ushers will eat latecomers.
8) The third verse of Blessed Assurance will be sung without musical accomplishment
.
9) For those of you who have children and don’t know it, we have a nursery downstairs.
10) The Rev. Merriwether spoke briefly, much to the delight of the audience.
11) The pastor will preach his farewell message, after which the choir will sing, "Break Forth Into Joy."
12) During the absence of our pastor, we enjoyed the rare privilege of hearing a good sermon when J.F. Stubbs supplied our pulpit.
13) Next Sunday Mrs. Vinson will be soloist for the morning service. The pastor will then speak on "It’s a Terrible Experience."
14) Due to the Rector’s illness, Wednesday’s healing services will be discontinued until further notice. Source: Internet



UNFAIR TO LAWYERS
Q: Why won’t sharks attack lawyers?
A: Professional courtesy.

Q: When lawyers die, why are they buried in a hole 24 feet deep?
A: Because deep down, they are all nice guys!

Q: Have you heard about the lawyers’ word processor?
A: No matter what font you select, everything come out in fine print.

Q: What do you get when you cross the Godfather with a lawyer?
A: An offer you can’t understand.

Q: What would happen if you lock a cannibal in a room full of lawyers?
A: He would starve to death.

Q: Did you hear about the terrorist that hijacked a 747 full of lawyers?
A: He threatened to release one every hour if his demands weren’t met.

Q: What is the difference between a lawyer and a herd of buffalo?
A: The lawyer charges more.

Q: Did you hear about the new microwave lawyer?
A: You spend eight minutes in his office and get billed as if you’d been there eight hours.

Jury: Twelve men and women trying to decide
which party has the best lawyer.

Husbands Faults

Wives have many faults. Husbands have only 2: everything they say and everything they do.

Husband: "This coffee isn’t fit for a pig!"
Wife: "No problem. I’ll get you some that is."

You really have to feel sorry for husbands.
They were given a brain and reproductive machinery but only enough blood to run one at a time.
Gone are the days when honor was king
We treasure money and power above everything.
WE have spilled the blood of wisdom and the blood of truth
now we turn and hand this chaos to our precious youth.

Steven McKinley Underhill



ATROCITIES ON JEWS
TRUE HISTORICAL EVENTS

1096 The First Crusade is launched, with a slaughter of Jews in Rhineland
1190 Jews are massacred in England
1233 The Inquisition offers Jews a choice: convert to Christianity or die
1290 Jews are expelled from England
1348 Jews are burned in Switzerland for "causing" the Black Death
1394 Jews are expelled from France
1492 Jews are expelled from Spain
1648 The institution of the Jewish ghetto begins in Venice
1881 Pogroms against Jews are launched in Russia
1938 Krystallnacht. By morning, synagogues are burning all over Nazi Germany.
1939-1945 Six million Jews die in Europe, including 1 and 1/2 million children
- Source: Internet

Golden Rules in life

DO: Treat others the way you want to be treated
• Respect the dignity, privacy and freedom of all individuals
• Value and honor all people, no matter what they can do for you or to you
• Respect others’property — take good care of property you are allowed to use and don’t take or use property without permission
• Respect the autonomy of others — tell them what they should know to make good choices about their own lives



DON’T: Use or manipulate others • Abuse, demean, or mistreat anyone
Tolerance and Acceptance
DO: Judge others on their character, abilities, and conduct without regard to race, religion, gender, where they live, how they dress, or the amount of money they have
• Be tolerant, respectful, and accepting of those who are different from you • Listen to others and try to understand their points of view
Nonviolence
D0: Resolve disagreements, respond to insults, and deal with anger peacefully and without violence
DON’T: Use threats or physical force to get what you want or to express anger


Courtesy
DO: Use good manners
• Be courteous, polite and civil to everyone
DON’T: Use put-downs, insults, yelling, or ridicule to embarrass or hurt another
A forester and a lawyer

A forester and a lawyer were in car accident and showed up at the pearly gates together. St. Peter greets them at the pearly gates and takes them to the homes where they will spend all of eternity.
They get into St. Peter’s holy vehicle and head on down a gold road, which turns into a platinum road, which turns onto an even grander road paved with diamonds, to a huge mansion where St. Peter turns to the lawyer and says, here is your home for the rest of eternity, enjoy! And if there is anything you need, just let me know.
Then St. Peter took the forester to his home, back down the diamond studded boulevard, down the platinum highway, down the street of gold, down an avenue of silver, along a stone alley and down an unpaved footpath to a shack. St Peter says "Here you go" and goes to leave when the forester says "Waitaminute!, how come the lawyer gets the big mansion and I get this shack?"
St. Peter says: "Well, Foresters are a dime a dozen here, we have never had a lawyer before."
Courtesy: Internet

Do you know:


Around two million children under the age of five die each year from acute respiratory infections, the top killer of young children.
Air pollution - whether indoors from fuel consumption or tobacco smoke or outdoors from traffic and industrial pollution, is a serious risk factor for respiratory disease, a major contributor to ill-health among children around the world
Air pollution is a major environment-related health threat to children and a risk factor for both acute and chronic respiratory disease as well as other diseases. Around 2 million children under five die every year from acute respiratory infections. Many are aggravated by environmental hazards.
Indoor air pollution is a major factor associated with acute respiratory infections in both rural and urban areas of developing countries. A pollutant released indoors is often more dangerous to a child’s lungs than a pollutant released outdoors.
Strategies to combat these threats are often inexpensive. Yet they can reap great benefits for the children who live, play and grow in those settings
.
Protecting children from smoking and from second-hand tobacco smoke reduces the risk of respiratory disorders and other ill-health effects later in life.
To create healthy environments for children: make public places smoke free in your community.

20 Quick Tips to Help You Quit Smoking

By Fred H. Kelley

1. Believe in yourself. Believe that you can quit. Think about some of the most difficult things you have done in your lifeand realize that you have the guts and determination to quit smoking. It’s up to you.
2. After reading this list, sit down and write your ownlist,
customized to your personality and way of doing things. Create your own plan for quitting.
3. Write down why you want to quit (the benefits of quitting): live longer, feel better, for your family, save money, smell better, find a mate more easily, etc. You know what’s bad about smoking and you know what you’ll get by quitting. Put it on paper and read it daily.
4. Ask your family and friends to support your decision to quit. Ask them to be completely supportive and non-judgmental. Let them know ahead of time that you will probably be irritable and even irrational while you withdraw from your smoking habit.
5. Set a quit date. Decide what day you will extinguish your cigarettes forever. Write it down. Plan for it. Prepare your mind for the "first day of the rest of your life". You might even hold a small ceremony when you smoke you last cigarette, or on the morning of the quit date.
6. Talk with your doctor about quitting. Support and guidance from a physician is a proven way to better your chances to quit.
7. Begin an exercise program. Exercise is simply incompatible with smoking. Exercise relieves stress and helps your body recover from years of damage from cigarettes. If necessary, start slow, with a short walk once or twice per day. Build up to 30 to 40 minutes of rigorous activity, 3 or 4 times per week. Consult your physician before beginning any exercise program.
8. Do some deep breathing each day for 3 to 5 minutes. Breathe in through your nose very slowly, hold the breath for a few seconds, and exhale very slowly through your mouth. Try doing your breathing with your eyes closed and go to step 9.
9. Visualize your way to becoming a non-smoker. While doing your deep breathing in step 8, you can close your eyes and begin to imagine yourself as a non-smoker. See yourself enjoying your exercise in step 7. See yourself turning down a cigarette that someone offers you. See yourself throwing all your cigarettes away, and winning a gold medal for doing so. Develop your own
creative visualizations. Visualization works.
10. Cut back on cigarettes gradually (if you cut back gradually, be sure to set a quit date on which you WILL quit). Ways to cut back gradually include: plan how many cigarettes you will smoke each day until your quit date, making the number you smoke smaller each day; buy only one pack at a time; change brands so you don’t enjoy smoking as much; give your cigarettes to someone
else, so that you have to ask for them each time you want to smoke.
11. Quit smoking "cold turkey". Many smokers find that the only way they can truly quit once and for all is to just quit abruptly without trying to slowly taper off. Find the method that works best for you: gradually quittingor cold turkey. If one way doesn’t work do the other.
12. Find another smoker who is trying to quit, and help each other with positive words and by lending an ear when quitting becomes difficult. Visit this Bulletin Board and this Chat Room to find a "quit buddy."
13. Have your teeth cleaned. Enjoy the way your teeth look and feel and plan to keep them that way.
14. After you quit, plan to celebrate the milestones in your journey to becoming a non-smoker. After two weeks of being smoke-free, see a movie. After a month, go to a fancy restaurant (be sure to sit in the non-smoking section). After three months, go for a long weekend to a favorite get-away. After six months, buy yourself something frivolous. After a year, have a party for yourself. Invite your family and friends to your "birthday" party and celebrate your new chance at a long, healthy life.
15. Drink lots of water. Water is good for you anyway, and most people don’t get enough. It will help flush the nicotine and other chemicals out of your body, plus it can help reduce cravings by fulfilling the "oral desires" that you may have.
16. Learn what triggers your desire for a cigarette, such as stress, the end of a meal, arrival at work, entering a bar, etc. Avoid these triggers or if that’s impossible, plan alternative ways to deal with the triggers.
17. Find something to hold in your hand and mouth, to replace cigarettes. Consider drinking straws or you might try an
artificial cigarette called E-Z Quit found here:http://www.quitsmoking.com/ezquit.htm
18. Write yourself an inspirational song or poem about quitting, cigarettes, and what it means to you to quit. Read it daily.
19. Keep a picture of your family or someone very important to you with you at all times. On a piece of paper, write the words "I’m quitting
for myself and for you (or "them")". Tape your written message to the picture. Whenever you have the urge to
smoke, look at the picture and read the message.
20. Whenever you have a craving for a cigarette, instead of lighting up, write down your feelings or whatever is on your
mind. Keep this "journal" with you at all times.
Good luck in your efforts to quit smoking. It’s worth it!



** Article © Copyright Fred H. Kelley of QuitSmoking.com. Visit their web site at http://www.quitsmoking.com for great information and products designed to help smokers quit. Be sure to sign up for their FREE, twice-monthly email newsletter, which provides informative articles on how to quit, and stay quit, plus stories from other smokers.Just mailto:startsub@quitsmoking.com
KNOW THIS OF SOME GREAT MEN AND EVENTS
· Hans Christian Andersen was born in 1805
· William Wordsworth was born in 1770
· Pablo Picasso died in 1973.
· The American Society for the Prevention of Cruelty to Animals (ASPCA) was incorporated in 1866
·· The U.S. Civil War began in 1861
· President · Abraham Lincoln delivered his last public speech in 1865
· Franklin Delano Roosevelt (32nd U.S. President) died in 1845
· Cosmonaut Yuriy Alekseyevich Gagarin completed the first manned space flight in 1961
· Abraham Lincoln (16th U.S. President) was shot in 1865 and died the following morning
· Leonardo da Vinci was born in 1452
· The Titanic sank in 1912 taking with it 1513 of the 2224 passengers
· The first solo flight around the world by a woman was completed when Jerrie Mock landed in Columbus, Ohio in 1964.
· Charles Darwin died in 1882
· William Shakespeare died in 1616
· Albert Einstein died in 1955
· The Spanish-American War began in 1898 when Spain declared war against the U.S.
· Ralph Waldo Emerson died in 1882
.
The Canadian city of Ottawa suggests you take these steps to skid-proof your bathroo as slippery tubs and water-splashed bathroom floors are common reasons for senior spills


· Make sure the bathtub plug is easy to reach and to use.
· Use a rubber mat every time you take a bath or shower.
· Make sure anti-slip decals on the bottom of the bathtub are no more than two inches apart.
· Install at least two grab bars in the tub area.
· Check that portable grab bars don’t move when used for climbing out of the tub.
· Use a rug with a rubber backing outside the tub.
FOOT-CARE

- DoS

1. WALK! This is the best form of exercise for your feet.
2. Wear properly fitting, protective footwear even in your own home.
3. Use ice (cold) to treat an injury. This treatment produces a numbing effect and prevents swelling and pain.
4. Seek medical attention at the first sign of an injury or infection in the foot or ankle. Treatments require an investment of time and sometimes include surgery - the foot isn’t just a beauty concern.
5. Consult a podiatric physician regularly. There are 300 different foot ailments, none of which should be neglected.


- Don’ts -

1. Take life lying down. Regardless of your physical condition, walking is beneficial
.
2. Go barefoot. This increases the risk of injury and infection and provides no support for either the foot or ankle.
3. Use heat or hot water to treat a foot or ankle injury. Heat promotes blood flow, causing increased swelling.
4. Wear heeled shoes that exceed two inches for extended periods of time - this is an open invitation for foot problems such as metatarsalgia (pain in the ball of the foot).
5. Wear athletic shoes for sports other than the ones for which they were intended - one style does not fit all! Don’t wear any sports shoe beyond its useful life.
6. Ignore foot pain. Contrary to popular belief, foot pain is not normal!
We have religion, God has none.Your God is my God and everybody’s God. You cannot identify God with a religion. Let self-seeking God brokers do that job. But isolate them as untouchables and a curse to humanity.

Mathew Thomas

THINK

Given the conditions we live in, given the environmnt we see around us, given the opportunities we are denied through class distinctions, given the exploitations we are subjected to, given the character of our leaders, given the denial of life supporting nature gifts through complacent administrative machinery, given the shortage of all we need for minimum comfort, given the steep rising cost of living, given the corruption pervading in the society, given the advent of absurd diseases in scores, given the violence and terrorism we see every day, given the depleting natural resources, given the frightening climatic variations and changes, it is sin to cause a SECOND BIRTH. One who defies basic commonsense built in him is not just a one day April Fool, but an eternal fool
~ Mathew Thomas
We’re worn into grooves by time - by our habits. In the end, these grooves are going to show whether we’ve been second rate or champions.
by Frank B. Gilberth



"Because in life there comes a time When one must fight, and one must climb,When one must rise and take a stand,Or leave their butt prints in the sand." (unknown source)

What They Say About Fools...

· But God hath chosen the foolish things of the world to confound the wise; and God hath chosen the weak things of the world to confound the things which are mighty. — 1 Cor 1:27
· However big the fool, there is always a bigger fool to admire him. — Nicolas Boileau-Despréaux
· [Politicians] never open their mouths without subtracting from the sum of human knowledge. — Thomas Reed
· He who lives without folly isn’t so wise as he thinks. — François, Duc de La Rochefoucauld
· The ultimate result of shielding men from the effects of folly, is to fill the world with fools. — Herbert Spencer
· Sometimes one likes foolish people for their folly, better than wise people for their wisdom. — Elizabeth Gaskell
· Looking foolish does the spirit good. — John Updike
· Let us be thankful for the fools. But for them the rest of us could not succeed. — Mark Twain
· A fool sees not the same tree that a wise man sees. — William Blake
· A fool must now and then be right by chance. — Cowper
· It is better to be a fool than to be dead. — Stevenson
· The first of April is the day we remember what we are the other 364 days of the year. — Mark Twain
Who Is Not a Fool?" ["Qui non stultus?"]
—Horace (65-8 B.C.), Satires, 2.3.158
Foolery, sir, does walk about the orb like the sun, it shines everywhere.(see it in Indian Political cotext and wide shining publicity - The Sales Digest)
—William Shakespeare, Twelfth Night (3.1.39-40)
We have all seen how an appropriate and well-timed joke can sometimes influence even grim tyrants. . . . The most violent tyrants put up with their clowns and fools, though these often made them the butt of open insults.

~Desiderius Erasmus

Saturday, April 28, 2007

Learn from these 'QUOTES'

"A smile is a curve that can straighten out a lot of problems."
Unknown

"Wherever you go - there you are"
Confucius

"There are moments when everything goes well, but don't be frightened."
Jules Renard

"Most of the trouble in the world is caused by people wanted to be important."
T. S. Eliot

"When we talk nonsense with enough conviction, we can begin to make it seem legitimate."
Unknown

"A popular song is one that makes us all think we can sing."
Andy Williams

"To be wronged is nothing unless you continue to remember it."
Confucius

"The definition of an accountant: Someone who solves a problem you didn't know you had in a way you don't understand."
Unknown

"For every problem, there is one solution which is simple, neat, and wrong."
H. L. Mencken

"The key to success? Work hard, stay focused and marry a Kennedy."
Arnold Schwarzenegger

"If at first you don't succeed, skydiving is not for you."
Unknown

"A man always has two reasons for doing something: a good reason and the real reason"
J. P. Morgan

"Mankind differs from the animals only by a little, and most people throw that away."
Confucius

"One of the best reducing exercises is walking, especially right past the refrigerator."
Unknown

"Whenever I feel blue, I start breathing again."
Unknown

"Spare no expense to save money on this one."
Samuel Goldwyn

"Most persons would succeed in small things if they were not troubled with great ambitions."
Henry Wadsworth Longfellow

"The reason history repeats itself is that most people weren't listening the first time."
Unknown

"When people are free to do as they please, they usually imitate each other."
Eric Hoffer

"The biggest thing college prepares the young people for is the knowledge of how to be broke"
Unknown

"What this country needs is a car that can go no faster then its driver can think"
Unknown

"Since a politician never believes what he says, he is always surprised when others believe him."
Charles de Gaulle

"Even though I believe we should promote Chinese medicine, I personally do not believe in it. I don't take Chinese medicine...."
Chairman Mao Tse-Tung

"Cauliflower is nothing but cabbage with college education."
Mark Twain

"An expert is someone called in at the last minute to share the blame."
Unknown

"I am now at the age where I have got to prove that I am just as good as I never was"
Rex Harrison

"The one who complains the loudest is generally he who contributes the least."
Unknown

"The nice thing about standards is that there are so many of them to choose from."
Andrew S. Tanenbaum

"We must believe in luck. For how else can we explain the success of those we don't like?"
Jean Cocteau

"Adult education is something that will continue as long as kids have homework."
Unknown

"A father is a man who carries family photos where his money used to be."
Unknown

"The hardest job kids face today is learning good manners without seeing any."
Fred Astaire

"Some people's opinions are like concrete - all mixed up and permanently set."
Unknown

"Man invented language to satisfy his deep need to complain."
Lily Tomlin

"The surest way to make a monkey of a man is to quote him."
Robert Benchley

"Truth is beautiful, without doubt; but so are lies."
Ralph Waldo

"If you cannot convince them, confuse them"
Harry S Truman

"Poets have been mysteriously silent on the subject of cheese."
G. K. Chesterton

"If I have learned one thing in this life, it is that God will not tie my shoes without me"
Doug Boyd

"I don't know anything about music. In my line you don't have to."
Elvis Presley

"Delusions of grandeur make me feel a lot better about myself."
Jane Wagner

"I never desire to converse with a man who has written more than he has read."
Samuel Johnson

"The rudeness is a weak man's imitation of strength."
Eric Hoffer

"I'm not overweight. I'm just nine inches too short."
Shelley Winters

"To get your children's attention, sit in an easy chair and look comfortable."
Unknown

"Politicians are the same all over. They promise to build a bridge even where there is no river."
Nikita Khrushchev

"I have too much respect for the idea of God to make it responsible for such an absurd world."
Georges Duhamel

"Anyone can do any amount of work provided it isn't the work he is supposed to be doing at the moment."
Robert Benchley

"The person who says it cannot be done should not interrupt the person who is doing it."
Chinese Proverb

"Criminal: A person with predatory instincts who has not sufficient capital to form a corporation."
Howard Scott

"Computers make it easier to do a lot of things, but most of the things they make it easier to do don't need to be done."
Andy Rooney

"Lying increases the creative faculties, expands the ego, and lessens the frictions of social contacts."
Clare Booth Luce

"Personally I'm always ready to learn, although I do not always like being taught."
Sir Winston Churchill

"Trouble is a part of your life, and if you don't share it, you don't give the person who loves you a chance to love you enough."
Dinah Shore

"It isn't the mountain ahead that wears you out - it's the grain of sand in your shoe."
Robert Service

"It has been my experience that folks who have no vices have very few virtues."
Abraham Lincoln

"Inspiration exists, but it has to find you working."
Pablo Picasso

"What I am doing today is important because I am exchanging a day of my life for it." Unknown
THESE ARE FACTS - BUT WE
ARE BLIND TO IT

1 of 5 girls will be sexually molested before her 18th birthday.
1 of 6 boys will be sexually molested before his 18th birthday.
1 of 5 children has been propositioned for sex over the Internet.
2 of 3 sexual abuses are perpetrated against teenagers or younger children.
90% of sexual assaults are committed against someone the perpetrator knows.
The median age for male molestation victims under 18 is 9.8 years old.
The median age for female molestation victims under 18 is 9.6 years old.
There are new 400,000 victims of sexual assault every year.
There are over 550,000 registered sex offenders in the US.
There are over 100,000 sex offenders that fail to register in the US.
76% of serial rapists claim they were molested as children. Over 40% of male juvenile delinquents were molested as children
Based on U S Statistics- Things are not that different in India too
Ten Common Myths and
Ten Surprising 'HEARING'
Facts

1. Myth: Only a few people are truly hearing-impaired and chances are, neither I nor those close to me are affected.

Fact: The odds are that you or someone close to you has some degree of hearing impairment. In fact, it has been estimated that 20 million Americans suffer from some form of hearing-impairment.

2. Myth: If I had a hearing impairment, I certainly would know about it.

Fact: Not necessarily. Often an impairment develops slowly and subtly. Our own built-in defenses may make it difficult for us to determine whether we do or don’t. A simple hearing test would determine if an impairment exists.

3. Myth: Will hearing aids restore my hearing to normal?

Fact: Hearing aids are designed to aid a person’s hearing. Hearing aids cannot restore human hearing nor can they retard the progression of nerve deafness. They are only part of hearing rehabilitation and may need to be supplemented by auditory training.

4. Myth: Will my hearing aids help in the presence of distracting background noise?

Fact: Understanding, especially in a noisy environ­ment, will vary depending on each individual’s hearingloss. Overall benefit may depend on proper fit, frequency of use, auditory rehabilitation, the severity of hearing loss, and on the accuracy of the patient evaluation.

5. Myth: When someone is hearing impaired, that just means that sounds are not loud enough.

Fact: That’s just part of it, Perhaps that person may have trouble hearing in crowds or in group conversations. Perhaps they hear but don’t always understand what’s being said. Words may seem to be mumbled or words just run together. These are but a few of the symptoms.

6. Myth: Hearing aids are large and unsightly. Most people therefore don't want to wear them.

Fact: Most people aren’t aware of the latest technological advances that have been made in hearing aids. For many, “in-the-ear” hearing aids exist and these aids are amazingly small and discreet. They’re so technically advanced that they’ve made most old-fashioned hearing aids obsolete.

7. Myth: Wearing a hearing aid is a sign you're getting old.

Fact: Although hearing impairments are common in older adults, many middle age and younger people are affected as well. There are many determining factors beyond just age. Remember, a hearing loss is more noticeable than a hearing aid.

8. Myth: I’ve heard that my type of hearing loss can’t be helped.

Fact: In most cases, nerve deafness can be helped through amplification. Now there is hope for those who have been told they couldn’t be helped.

9. Myth: It's too expensive to get a really good hearing aid.

Fact: The very best hearing aids available are well within the reach of most people. Any way you look at it, a hearing aid could be the best investment you can make.

10. Myth: Hearing tests are expensive and inconvenient.

Fact: Not so. Talk to me for details.

The effect of a hearing impairment is subtle, yet devastating. Some are not even aware of it. Tragically, only a fraction of those do something about it.

Normal sound perception is a vitally important factor in our lives. Yet, all too often it’s taken for granted. Our listening environment is shaped by a sound in a complex ever-present background, much of which is beneath our awareness.

On a subconscious level, these sounds provide us with a true sense of participation and security in the world. Overtly, there are signals of danger and those that help us to communicate.

While millions in the world are hearing impaired, most people are burdened with miscon­ceptions about their hearing and about what hearing aids can do to help.

Myths are passed around and prevent people from getting the facts.

Courtesy:
Blue Bell Hearing Aid Center, Inc.
NAIL-CARE FACTS

Ofcourse, you care about nails and most likely you do a lot to keep them healthy and good looking but it is not an exception that people unintentionally damage their nails by doing things that are not good for them. Sometimes it is just of pure ignorance, sometimes it is just due to negligence. And the worst is when you go to a “professional” manicurist and the results of your visit are far from astonishing. The following list of activities is not exhaustive but even it is long enough to give you an idea about the traps to avoid.

Diets and malnutrition.

This might not be the most severe way to damage one's nails but probably is one of the most frequent ones. As already mentioned in the other articles, nails are a mirror of the health status of the body and of the nutrition disbalance inside it. Lack of vitamins (B, C, D, etc.) and minerals (zinc, iron, etc.) shows on the surface of the nails. Yes, very often you can hide the trails under the polish but when your nails become brittle, for example, then no polish can help.

Frequent use of nail polish and nail removers.

People are different in their reaction towards nail polish and nail removers. Some ladies can apply nail polish and removers for decades and still have strong and healthy nails, while others begin to suffer from stains and brittle nails if they use nail polish more than once a month. There is no doubt that cheap nail polishes with unidentifiable chemical composition are a real danger to one's nails but even with expensive, designer brands some people continue to experience negative effects. Acrylic nail polish removers are especially harmful and generally health experts recommend to use them at most once a week.

Nails are not an opener or another household/office tool.
Even though nails look tough enough, they are too fragile to be used as an opener (using your teeth instead is also a bad idea). Paper clips might not be that hard but sure they are hard enough to cause damage to your nails. Pinching things with your nails to pick them also sounds crazy but a lot of people do it, instead of grabbing the thing with their fingers. As you see, there is no shortage of mechanical ways to damage your nails.

Nail biting.

If you can't damage your nails enough by nail polish or in a mechanical way, nail biting is just for you. Well, the only positive aspect of nail biting as far as nail care is concerned is that nails grow faster because of the trauma you inflict them but certainly this is hardly a comfort.

Fungi and infections
.
There are numerous diseases that can damage your nails. Sometimes nails are damaged by a
general disease but most often a local infection, fungi or another nail disease are the reason for their poor looks. Nails are relatively difficult to infect under normal circumstances but sharing towels (or shoes, slippers, socks and other items that can in contact with the toe nail), or using not sterile instruments for manicure or pedicure pose a risk for transmitting an infection or fungi.

Cutting cuticles.

Besides towels and instruments, cutting the cuticles is another way to open the door to infections. Even a minor cut alongside your nail is enough for bacteria and fungi to sneak it and stay there for a long time. Probably because of the possible health implications, cutting the cuticles is illegal in some states.

Toxic substances.

Although it is unlikely that anybody sane will use toxic substances knowingly and willingly, it does happen that many people use them – most often without being unaware of this. Toxic substances of all origins leave trails on the nails. But it is really sad to see somebody who has damaged his or her nails in the course of beautifying them. There were times (still not over for sure), when beauty saloons used toxic substances like methyl methacrylate (MMA) for liquid monomers in artificial nails. The long-term result of these fake nails was really unpleasant for the eye. Besides toxic substances that come together with nail cosmetics and procedures, different poisons in the food, air and the body itself also leave a mark on the nails. Some therapeutic procedures (like those involved in cancer treatment) have a really devastating effect on the nails but when one's life is at stake, the look of his or her nails is of minor importance


Nail Polishes Facts


When one says “nail”, the word that most often goes together with it is “polish” because the small bottles of colored nitrocellulose can safely be named one of the symbols of the 20th century and it is more than certain that they will have their place, though probably with altered chemical composition, in this century as well. It is unknown what percentage of women regularly use nail polish but it is a safe bet that more than half of the women on Earth use it at least once a month.

Colored nail polishes were invented in the 1920s and the first nail polish was launched by Revlon. Though the chemical composition has changed over the years, the main formula is the same. Basically, a nail polish is made of nitrocellulose dissolved in a solvent, to which various pigments are added. Some of the other ingredients of nail polishes include methacrylate and vinyl polymers, formaldehyde, camphor, acetone, ketone, toluene, suspending agents, etc. Since not all ingredients are harmless and some are known to cause cancer and other diseases, or are simply poisonous to breathe, nail polish manufacturers have seen pressure from the public to change their formulas.

The chemical composition of nail polishes is close to that of car paints, which constantly raises questions, but it looks that environmental issues alone are not convincing enough for consumers to stop using nail polishes. Probably the demand is too high and the fact that it is technologically impossible to make a nail polish out of natural ingredients only, make nowadays nail polishes acceptable to people.

Nail polishes come in different colors. There are manufacturers that offer more than 100 shades! There are also transparent nail polishes that only add gloss and protection to the nails. Also, there are many crazy nail polishes with huge chunks of glitter in them but they are harder to apply and often the glitter fades away after a couple of days. No matter what color you have chosen, the techniques for applying it are the same.

After that brief introduction to the history and chemical composition of nail polishes, let's get down to some interesting and useful facts, like:

To preserve nail polish for longer periods of time, keep it in the fridge. Also, avoid leaving the bottle open because this way you not only make it dry but you expose yourself to the poisonous substances it contains.

If the smell of nail polish makes you dizzy, you can go to the terrace and apply it there. When you are in the open, the smell is less suffocating. In any case, ventilate the room properly, after you have finished polishing your nails.

Even skilled manicurists spill drops of nail polish on the bottle or on the table. If this happens to you, remove the drop quickly because it will leave permanent stains on the table. If you don't remove nail polish drops from the top of the bottle, the bottle might become glued shut.

The most professional way of making manicure is to make a base coat, two layers of nail polish and a top coat. (Manicure secrets are revealed here.) Each layer must be thin and done in three strokes. Top coat can be applied daily (if the layers under it are intact, of course) and this way you can prolong the life of your manicure.

When you apply nail polish, don't mistake it with paint. Being generous is not good because the thick layer of polish might not dry out for a long time and additionally, a thick layer tends to be uneven and falls quickly.

If you want to minimize chipping, “wrap” the polish – i.e. paint a little across the edge and under the nail tip. This thickens the polish and increases its changes to stay for longer.

Don't use nail polish if it is old. The shelf life of nail polish is 2 years in general, so if you have older polishes, just throw them away.

Polished nails don't like water. So if you need to wash dishes for more that 15 minutes, rubber gloves are indispensable.

Most nail polishes are flammable, so avoid placing them, even for a short time, on things like cookers, heaters, etc.
If you are fed up with traditional (i.e. one color) nail polish, you can try nail art. Nail art combines two or more colors, arranged in a shape (i.e. vertical lines) or includes small figures painted on the nails and it can be really fun, especially for teenagers. Of course, if you are an important business lady, having hearts painted on your nails is hardly a good idea but for everybody else who can afford a crazier look, nail art is great.
Courtesy: Internet
COMMON SEXUALLY TRANSMITTED
DISEASES AND ITS EFFECTS


Chlamydia Causes PID, chronic pain, infertility, problems during pregnancy. Over 4 million new cases each year
.
Gonorrhea Causes PID, chronic pain, infertility, ectopic pregnancy, arthritis. Some strains are resistant to treatment.

Genital Human Papillomavirus (HPV) Causes genital warts, cervical neoplasia; linked to cancer of the cervix. Over 1 million reported causes per year.

Herpes (HSV-2) Painful blisters around sex organs; produces fever, enlarged lymph glands, flu-like symptoms. INCURABLE

Hepatitis B Causes cirrhosis and cancer.

AIDS FATAL; INCURABLE

Syphilis Leads to blindness, heart disease, nervous disorders, insanity, tumors and death. Over 100,000 reported cases per year

Pelvic Inflammatory Disease (PID) PID, though not a STD, is a common result of STD’s. Chronic pelvic pain, ectopic pregnancy (life threatening), infertility, abscesses in the pelvis. Caused by over 10 different organisms
FREEDOMS OF SAVING SEX UNTIL MARRIAGE

Freedom from worry about getting pregnant or having to tell anyone that you are pregnant. Pregnancy should be a welcome announcement after marriage.

Freedom from worry about getting an STD that you may never get rid of or having to go through painful surgery to remove.

Freedom to grow emotionally, physically, intellectually, spiritually, without all of the excess baggage that sex brings.

Freedom to respect yourself, knowing that you have the willpower to resist.

Freedom to be in control of your body and build your psychological strength and self-esteem.

Freedom to get to know your dating partner as a person and later remember your dating experiences with pleasure, happy memories and no shame.

Freedom from a bad reputation. No one can call you “loose” or “easy.”

Freedom to know for sure that someone likes you for yourself, not for your willingness to have sex.

Freedom to enjoy a social life of many friends and to plan for the future without the pressure to marry too soon.
Freedom to enjoy the benefits of true love. True love can sometimes be confused with sex. Sex can be brief, but true love is a commitment
Courtesy: Internet

Thursday, March 22, 2007

A Professional’s creed

I will be honest to my managers, clients and my team members regarding status of projects, requirements and so on.

I will never give estimates to my client or managers that
I cannot honestly support.

I will not estimate or make commitments for other professionals without full and prior consultation with them.

I will not agree to impossible requirements without fully explaining the risks and other issues involved and documenting them for the clients or manager. I respect my client’s rights to change requirements, deadlines, etc. My client respects my right to renegotiate costs, schedules, resources and quality upon their changing of requirements.

I will never say “No problems” or “No worries” or similar “Don’t you worry about that” type statements again.

I have the professional right to say “No” with full explanations without recriminations.

I have the professional right to say “Yes” with full explanations of costs, impact and so on.

I will record my work and task effort honestly.

I will endeavour to treat my clients as professionals
even if they don’t treat me the same way. Supplied by Rob Thomsett

Tuesday, March 20, 2007

Twenty signs that help to identify Commercial Evangelists!

They misinterpret and twist Bible verses to sharpen their personal agenda.

They can be of local or foreign brands – very expensive.

They create their own fables on Biblical figures.

They are good at acrobatics and ‘jump dances’ on the stage.

They feign epileptic seizures that in turn stimulates hysterical reactions in others.

They live by body languages – their faces rotate and eyebrows dance.

They are good in voice modulation, they scream, screech and shriek.

They wail while their tears hide in their eyelids.

They are good at uttering lies and in practicing deception, they are master brains.

They live a life of shame as parasites on the innocent knaves and gullible.

They decorate themselves with expensive attire and jewelry paid for by believers, disgracing Him.

They are self-anointed earthly blessings-brokers with no covenant, binding on them.

They travel all over the world and build up assets everywhere under the Sun.

They are insulated against action, as no power would ever dare to challenge them.

They spent on philanthropy as fishing baits for more returns.

They put innocent children into faith marketing and none would dare touch them invoking Child Labour Act.

They live either on TV hallows or borrowed hallows from ecclesiastical Judas Iscariots.

They beg without shame and corner the returns in solid personal assets under shady Trusts.

They are blind on faith; but smartly live on cornered faiths.

My Prayer to conclude: ‘God. They do not know what damage they do to the community that trusts them and what slight and sham they cause on You and the image of Christianity in collaboration with your accredited herds in identifiable robes. Forgive them because they neither know nor evaluate the damage their atrocious actions cause on Christianity as a whole’
Crush garlic before cooking!

If you are cooking with garlic, crush the pods first for health benefits, says a study.

Garlic's health benefits and medicinal properties are well known. It has long been considered a herbal "wonder drug" with a reputation in folklore for preventing everything from the common cold and flu to the plague.

Garlic is used extensively in herbal medicine and it contains compounds shown to help prevent blood clots. But most studies have tested raw garlic and cooking can damage garlic's anti-clotting compounds, reported an online edition of health magazine WebMD
.
Crushing garlic may help prevent that damage, report researchers in the
Journal of Agricultural and Food Chemistry.

Claudio Galmarini of the agricultural sciences faculty at Argentina's Universidad Nacional de Cuyo and other researchers found that garlic cooked for three minutes in boiling water or in an oven at about 400 degrees Fahrenheit has the same amount of the anti-clotting compounds as raw garlic.

But cooking uncrushed garlic for six minutes completely suppressed the anti-clotting properties, the researchers added.

Galmarini's team tried crushing the garlic by putting it through a garlic-press before cooking. That helped preserve the compounds, although they still lost much of their anti-clotting effects after three to six minutes.

Saturday, March 17, 2007

TELEVISION AND YOUR CHILD


Television can be of help to children. It can spoil them too, writes
DR. DAVID PENIEL
Children who receive emotional support and cognitive stimulation from their parents are significantly less likely to become dumbs at school. But the more television the six-year-olds watch, the more likely they are to fail later. Why schedule cricket matches during exams?

EMOTIONAL ASPECT:

Cognitive stimulation and heavy amount of television watching Emotional support assessment included questions on whether the child ate meals with both parents, whether parents talked to the child while working and spanking. Cognitive stimulation assessment was based on information on outings, reading, playing and the parental role in teaching a child. The average number of hours that a child watched television was based on parent reports. Failing was determined by the characterisation of the child as a failure by his mother. The magnitude of the risk associated with television is clinically significant

A T V ADDICT:

Television can be positive too! However, confident television watching can prove a very positive experience for children. If the viewing habits are regulated and ifparents set a good example for their kids, there is much children can learn from this audio-visual medium. Second, television watching does not spoil children. Other factors, like lack of communication with parents, do.

T V ETIQUETTE
Combine dinner and television-watching. Participate in this activity as afamily. Post-dinner, discuss what you watched on television with yourchildren. This opens the channels of communication between you andyour children and also makes your children learn from what they had watched.

THE REAL AND THE UNREAL

Watching television can sometimes encourage children to read books! In olden times, we read fairy tales. Now, children watch them in theaudio-visual medium. If you buy the same story in a book form, they willdefinitely read it. Ask them to observe the credits at the end of the programme.This will help them learn about career options in television as well as spark off their curiosity as to how a television programme is made.

USEFUL CHANNELS

Watching certain types of programme must be encouraged among children. They help in personality development and widen their horizons. Inculcate the habit of watching the news. Discuss the news bulletin with your child to see how much s/he has understood. Encourage your child to watch sports channels. This will open his/ her mind to different games; how they are played, etc. Many children watch History and Discovery channels regularly. I know many children who make History scrapbooks and took up photography inspired by these channels.

EFFECTS OF TV:

Allot a specific number of hours in a week for television viewing. These rules must be applied to every member of the household to inculcate discipline. Negotiate with your child as to what s/he will watch as well as how many programmes s/he can watch in a week. Watching television before school or after dinner is a no-no -- it can be distracting as well as upset your child's sleep schedule.

VIEWING CHART:

Have a weekly programme chart which your child must fill in every week. Hold television parties once a week with programmes your child and his/ her friends enjoy. Avoid using the television as a bribe to get work done or to complete a task, like feeding the child faster. Encourage other modes of recreation besides television. For instance, getting the child involved in activities like cooking, shopping and developing hobbies.

THE REAL DANGER:

Children watch what is denied to them. If your child breaks the rules, it could be because you watch programmes, but deny them to your child without proper explanation. Thus, a bad example is set and the child does not take the rule seriously. If you are a TV addict, you have no right to complain . Besides you have to be TV disciplined and TV monitred to set a good example first at home.

Thursday, March 15, 2007

Don’t drink and drive - there is no safe limit

Ø Make alternative arrangements to get home such as a taxi or train
Ø Designate a driver who doesn’t drink alcohol during your night out
Ø Don’t get in a car with someone who has been drinking

Monday, March 12, 2007

COMMERCIALISED T V EVANGELISTS

On Televangelists Mr. C. D. Norman writes: - "One disturbing observation of mine of the serious minded Christian evangelists who appear on the TV screens is that they do not laugh. They don’t even smile. They all are a grumpy lot who shout, cry, shed tears, warn people of hell fire, quote verse after verse from the scriptures, show gestures of threat to sinners and unbelievers and also appeal for generous donations for their ministry. But a smile? No Sir, Never!

Years back, a Hindi TV channel serialised the Hindu epic Ramayan. A young girl in Bihar wrote to the editor of a newspaper, “Thank god, they show Ramayan with all its human elements, good and bad, lofty and mean. Had it been a serial on Christ it would have been sermons, sermons and more sermons; a bore.” Even Christ and his disciples were all grim and grave individuals. There is not one recorded occasion when they smiled or laughed. The word smile is not found in the concordance of the Bible. And ‘laugh’ appears only- once in the New Testament: “Woe to you who laugh now, for you shall mourn and weep.” Luke 6:25
Note: - More about exploitation of faith by commercial evangelists, click on to 'My profile" on the side bar and go into "The Defenders of Faith Movement" and you will know how the knaves and gullibles are cheated through lies and falsehood.

CARING FOR SPECTACLES

Looking after your spectacles is a vital part of getting the most out of them. It is important to remember that your lenses are precision products that will not give optimum performance if they are damaged or ‘out of alignment’.

Here are a few tips on maintaining your spectacles:

Always make sure that your spectacles are properly adjusted. If your frame is loose or crooked, you may not be able to see properly (particularly if they are multifocals) or the lenses may get damaged. Never try to adjust your own spectacles. This is a really fast way of breaking them. Most frames need to be heated before adjusting. Proper tools are needed to adjust a frame.
Never lay your spectacles face down. This will scratch the centre of the lens. Always take your spectacles off with 2 hands. This stops the frame stretching and reduces the stress on the joints.
Keep your spectacles in a case when not using them. Where possible, use a hard case, as this will offer more protection against the spectacles being squashed .
Like a car, your spectacles need ‘servicing’ every 6 to 12 months. This involves tightening screws, adjusting the fit and sonic cleaning, and is done as part of our after sales service.
Never use abrasives or solvents on your frames or lenses. Most frame materials and some lenses will be damaged beyond repair by these substances. Avoid contact with acetone, ammonia, glue, and hairspray .
Never expose your spectacles to excessive heat (eg the dash of the car in summer), as this may stretch the frame and cause the lenses to crack or craze.
Remember – no lens is scratch proof!!!


To clean your spectacles:

Use a microfibre cloth to wipe away fingerprints and smudges.
If lenses are particularly dirty, use a lens spray and soft tissue to clean, and then polish with your microfibre cloth.
If there is sand or grit on the lenses, wash under cool water and then wipe off with a soft towel. Polish with the microfibre cloth.
Avoid wiping or rubbing dry lenses. This is usually when they scratch.
Tissues will leave quite a coarse dust on the lens. This makes the lens feel dirty and may scratch a dry lens. Only use tissue on a wet lens. Wash your microfibre cloth regularly, to ensure peak performance.
The most destructive habit: Worry
The greatest joy: Giving The greatest loss: Loss of Self-respect The most satisfying work: Helping Others The ugliest personality trait: Selfishness The most endangered species: Dedicated Leaders



OUR ASSETS AND LIABILITIES.


Our greatest natural resource: Our Youth The greatest "shot in the arm": Encouragement The greatest problem to overcome: Fear The most effective sleeping pill: Peace of Mind The most crippling failure disease: Excuses The most powerful force in life: Love The most dangerous pariah: A Gossiper The world's most incredible computer: The Mind The worst thing to be without: Hope The deadliest weapon: The Tongue The two most power-filled words: "I Can" The greatest asset: Faith The most worthless emotion: Self-pity The most beautiful attire: A SMILE!
The most prized possession: Integrity The most underrated power on earth: PrayerThe most contagious spirit: Enthusiasm The ultimate best friend: GOD

Thursday, March 8, 2007

Confused People


In a psychiatrist's waiting room two patients are having a conversation. One says to the other, "Why are you here?"The second answers, "I'm Napoleon, so the doctor told me to come here."The first is curious and asks, "How do you know that you're Napoleon?"The second responds, "God told me I was."At this point, a patient on the other side of the room shouts, "NO I DIDN'T!"

A Marriage Blessing

We thank You, O God, for the love
You have implanted in our hearts.

May it always inspire us to be kind in our words,
considerate of feelings, and concerned for
each other's needs and wishes?

Help us to be understanding and forgiving
of human weaknesses and failings.

Increase our faith and trust in You and may
Your prudence guide our life and love
.
Bless our marriage, O God,
with peace and happiness,
and make our Love fruitful for Your glory and our joy
both here and in eternity.

Author Unknown


THE 'ART' OF TALKING

Many of us think that the art of talking concerns only professional orators. The communication, which we make in our daily life, does not occur to us, as that needs an art. “We just talk”, we would say, “Why do we need to think of it as an art? Do we have an audience or what? Just talk...” would be an inevitable reply.

But talking has more to it. The way you talk can make or crack relationships. Isn’t it said, “Only a few people talk, rest all make sounds”.

There are some involuntary practices people develop while talking.
Some would stutter and stumble the moment they start to talk. We might even wonder they have a stammering problem; but that wouldn’t be - they would be quite fluent in a subject of their interest. It is that these people begin talking even before they decide what they are going to talk, too eager and nervous to plan or formulate their thoughts, that’s why the stuttering and stumbling.

Some would have conceived what they want to talk but would begin talking without exactly determining what words they want to use. Then they would pause in their sentence, frequently… making the listeners lose interest in what they are going to say.

Yet others would talk, but would frequently get lost while talking; they would stare somewhere and turn to the listener to ask, “Where was I?”
Some would repeat the same thing again and again; leaving the listener very embarrassed to point them out that it is the nth time they are saying that!

Some would never come to the point right away. They would beat around the bush for a simple yes or no answer.

Some are quite strange! When somebody is talking to them on a topic, all of a sudden they would say something totally unconnected and incoherent. The speaker wouldn’t be sure if they were listening at all, in the first place.

These are of course some of the spontaneous behaviors we develop. But there are certain other things we do, while talking, deliberately.

For instance, some, as soon as an opinion is laid will oppose it. “It isn’t that way!” they would say, leaving the listeners in a gasp. They would then substantiate their point. For instance, if we say, the films of an actor X are good, they would immediately spring and say, “No, no you can’t say that. His films aren’t good at all. In fact he is dumb”. Subsequently, if we say, just to comfort them, “May be the films of Mr. X aren’t that impressive”, strangely again they would say, “We can’t totally conclude it that way either”, leaving all the listeners puzzled. Talking to such people is really a trouble. You will never get to know whether to accept or deny what they say! After talking to them for some time, we can safely conclude that the main motto of such people is not to make talks but to just oppose whatever is being told to them.

Some have a strange habit. They keep blowing their own trumpet. “Last year I did that; last month this, yesterday that and today this”. The boast goes on. If somebody would interrupt them they would flatly say, “Wait a minute, don’t interrupt me” and continue blowing. Nobody knows where the end would be! They would not acknowledge any accomplishment done by anybody else other than himself or herself! You can’t even attempt to talk to them of somebody else. It is all “I” in their talk, no “you, not even “we”.

They would say things like, “I am such a great person that I really don’t like to talk to anybody else who is not of my range”, thoroughly belittling and baffling those who are talking to them. These sort of people are also mostly of the type who would just advice anybody and everybody without really considering whether they would need it or not! They take it for granted that almost everybody around them is ignorant of almost everything…

There is also this habit seen in people. They like teasing or pulling the legs of their kiths or spouses. There are indeed, a lot many people like this.
The husband always pulls the leg of his wife. He constantly teases the way she cooks, the way she sings or the way their married life is going or whatever. This wouldn’t always sound good in a gathering. How aren’t they aware of that? Spoken in privacy they would say, they did not mean anything by saying such things. Good! Why should anybody say anything they didn’t mean?

Wives teasing the husbands are also not less. They would casually say, “He doesn’t know anything about the house. It’s all me” or “he can’t remember the routes. If it wasn’t for me we would have lost the way” or “he is so dumb without me around” with their husbands beside them. We can’t win anybody’s heart by pulling his or her legs. Or can we?

Some people are good at commenting and so they do that in every sentence they talk. For instance, the moment they see their colleague entering the office, they would say, “your hair is looking terrible”, instead of a “good morning”. Then they would say about the face, dress, shoes and almost everything. They themselves grant the right to comment about other’s delicate issues like walking style, sitting style and even their belly – “that’s because you eat a lot and don’t exercise” they would advice!

Some would give remarks as and when they talk. If, for example, a person keeps saying the words “you see” again and again, they would just say, “My God! I hate people who say this ‘you see’ in every sentence”. Are they coming to say they hate the person who is just in front of them and talking to them?

Some would throw a harsh response as soon as a person told something. For instance if a person said, “I like Mr. X”, they would immediately say, “My god! He is such a terrible guy. I just can’t imagine which senseless idiot can like him”. The person who made the remark would become dumbfound. Of course he would be! Just now he was awarded the title of ‘senseless idiot’.

Harsh responses are actually of many more types. In fact, there are too many people who use them. There are varieties like, “Shut up, you can talk when you are asked to” or “don’t ‘you’ inquire about that shop, it isn’t for people who won’t spend money” or simply, “I know you would give such a stupid answer”.

There are also these types of persons who care a great deal about tongue slips. They would laugh and laugh at one mistake; they will remember it for years; and important - they would keep reminding it to the person who made it and to everybody around, all the time.

Some believe in being humorous, so they keep joking, careless about the mood of the person talking to them or the seriousness of the topic that is discussed. The opposite is also true – some are too sensitive. Whilst in a casual talk, they would suddenly begin to cry and the listeners would feel embarrassed – should they continue, stop, go away or stay?

It isn’t always that only flaws don’t make a good communication. Even flawless talking makes a bad communication if done at a wrong, unneeded time. Elders and people who are in higher position mostly do this; not that others wouldn’t do it – if they did, the listeners can always excuse themselves.

But if an elderly person did the big talk, the listener has to be polite and listen to it, whether or not he needs it; he cannot afford to be rude to an elder!

Similarly, lots of people who hold higher positions do this. Say for instance, when the subordinate would go to the higher official and say, “Sir, our team has certain doubts in this particular work”, the official would talk about the ‘team’ for half-an-hour, ‘doubts’ for half-an-hour and ‘work’ for half-an-hour, totally for an hour and a half, until he would get an important call and release the employee, without making any mention on clearing his doubt! The same thing here – the subordinate cannot say to his boss, “I don’t want to hear to your lecture!”

Liking towards each other happens only by good character. Character is nothing but habits. If we do not cultivate the habit of doing good talk, we would be risking being hated by most of the people around us. People would talk to us and greet, but just for the sake of it and we would never be aware of it. And it could get too late to rectify our mistakes even if we were made aware.

Whoever we are – an employer, an employee, a student or just a domestic person with no office responsibilities – it is always better to acquire the art of talking. That way we would be nice people with fine qualities, capable of giving a comfort feeling to the people who talk to us


BE CAUTIOS
SENIOR CITIZENS

Foolproof yourselves against Con-scams: - There are many: -

HOME REPAIR FRAUD - HOME DIVERSION BURGLARY –
THE PIGEON DROPTELEMARKETING FRAUD - LETTER SCAM –
BANK EXAMINER SCAM


While you are at home there are two ways in which you can be contacted: your door and your telephone.

TELEPHONE CALLERS:

Please control conversations and information flow on your telephone. If you do not know the caller, do not volunteer information. Should the caller ask: "Who is this?" you should respond: "Whom are you calling?" or "Whom do you wish to speak to?" Make the caller identify whom he/she is calling. If you do not receive an appropriate response, hang up. Do not allow yourself to be drawn into conversations with stranger callers, census/survey takers or business promotion sales persons where you are asked to reveal your name, address, marital status, personal history information, etc. Never give out personal information over the telephone. If the call is legitimate and the representative actually requires the information, arrange a meeting at your convenience. The legitimate caller will respect your position and agree to an alternate approach. If in doubt, ask the caller for the name of the business and telephone number, so that you can return the call. Then, check the number to ensure that it corresponds to the caller's information. In the case of obscene phone calls, night calls from strangers or frequent wrong number calls, telephone your police department for action.

AT THE DOOR:

Most of the time, the person at your door will be there for a legitimate reason, whether he/she is a friend or a stranger. If the caller is a recognized friend, there should be no problem. If the caller is a stranger, you should immediately become alert. Never open your door to a stranger. You should have a one-way peephole installed in the door that allows you to see who the caller is. The one-way peephole is inexpensive and easily installed. If a stranger is legitimately at your door, he / she will not object to you being cautious. Establish the caller’s identity and the reason for the visit. If he / she refuses to show identification and will not leave, quietly go to the telephone and notify the police. Should the caller produce identification but you still are not sure of the validity of the visit, telephone the caller's business office for confirmation. If you still feel uncomfortable, do not open the door; ask the caller to return in 30 minutes or an hour. This will allow you sufficient time to contact a friend or relative to be present when the caller returns. Being cautious increases your safety and well-being. There are a number of ways you can secure your doors. If you do not feel your locks are adequate, upgrade the security of your doors.

SAFETY ON THE STREET

You should be concerned about your safety on the street. Do not have an exaggerated fear of crime; however, recognize the fact that it can happen to you. You must ask yourself: "Just how real is this threat? Is it safe to walk in my neighborhood during the day or night? Have there been street crimes, purse snatchings, robberies or assaults?" If street crimes are a problem in your neighborhood and you have a fear of being victimized, find out what you can do that will eliminate or reduce you risk. The majority of street crimes are crimes of opportunity. The thief is looking for an easy target: a woman walking down a quiet street, a man who has just cashed his pension check and has been observed with a substantial amount of money. Or, the thief decides that this is the right place and the right time, and you just happen to be there. The thief is very likely to be a teenager, a male and a stranger to you. The most common street crime is purse snatching. The thief approaches you from behind or face on, catches you unaware; grabs your purse and runs. It happens so quickly that you do not have a chance to see who the thief is. There have been reports of men having their wallets taken from them by force. These offences do not occur that often, but they do occur. For many people who have been victimized by this hit-and-run tactic, the trauma changes their outlook towards their community. They become fearful of the street and feel that their security and the quality of their lives have been jeopardized. For many, their instinctive reaction is to withdraw from what was once a friendly world. You may ask yourself: "How can I prevent myself from becoming a victim?" You can help prevent your purse or wallet from being stolen. You must recognize that you are not safe from crime by virtue of your age. There is no foolproof method that will stop a crime from occurring. There are ways in which you can reduce the risks and increase your sense of personal security. Your common sense is the best guide to your personal protection. Here are a number of rules and guidelines. It is up to you to determine how these rules and guidelines apply to your situation.

NEVER:

1. CARRY LARGE SUMS OF MONEY,
2. FLASH YOUR MONEY FOR ALL TO SEE, OR
3. CARRY VALUABLES IN FULL VIEW ON YOUR PERSON

GUIDELINES FOR WOMEN

Is it always necessary to carry your purse? If you are going to the store for groceries, take along only the amount of money you feel you will need. Be alert when you are carrying a purse on the street or in a store. Use a shoulder strap model and keep it tucked between your body and your arm. Do not dangle a purse by the straps or hold a clutch-style purse just in the hand. If your purse is a clasp type, carry the purse so that it opens towards your body. If you look as though you are protecting your purse, you will not be considered an easy target. DO NOT wrap purse straps around your wrist or you could be dragged along or knocked to the ground in the event of a "snatch". Should your purse be snatched, try to remember the most significant physical characteristic about the offender. - A facial scar, a physical deformity, or a distinctive facial characteristic. This description information is more important than the color of jacket that can be easily discarded. Call the police immediately or ask someone to call for you. Your best defense is practicing crime prevention techniques. Learn what you can do to protect yourself. It may mean going shopping in pairs or in a group, or changing your route to avoid a certain street corner or youth hangout. And there is nothing to stop you from reporting problem areas to the proper authorities. Do not be embarrassed to call the police. It is their job to assist you and investigate problem areas.

HOME REPAIR FRAUD: -

Individuals offering to perform various home repair jobs approach senior citizens. The perpetrators claim to have materials left over from other jobs, offer significant discounts, or that they were sent by a close relative or friend. Once the job is completed, the cost of the work is suddenly more than the first quote and payment in cash is demanded. The con artists may even offer to provide a ride to the bank so the victim can convert his/her check to cash. Citizens are advised to always get references from home repair workers. The elderly are advised to be especially guarded of workers from outside the local area.

TELEMARKETING FRAUD: -

We receive unsolicited phone calls from telemarketers trying to sell a variety of products. The majorities of tele-marketers, represent legitimate businesses, and adhere to ethical sales techniques. Unfortunately, others do not. Unscrupulous telemarketers are the smoothest of operators, successful at swindling consumers. How you can reduce your risk of becoming a victim of telemarketing fraud?
Be skeptical of "too good to be true" telephone offers. ·
Resist pressure for an immediate decision and ask for written follow-up materials that explain the offer.
Agree to pay no more than the price of a postage stamp when notified about "winning" a sweepstakes. All legitimate sweepstakes must allow a "no purchase necessary" way to play the game and collect the prize.
Never provide your credit card or checking account numbers to a caller from an unfamiliar company without first checking the company

Ask to be placed on the company's "do not call" list to reduce the number of unwanted telephone solicitations you receive.

Certain countries have laws that provide certain protections for a person who receives a telephone solicitation at a residence.
A telephone solicitor must:
· Identify himself or herself by name;
· Identify the business on whose behalf he or she is calling;
· Identify the purpose of the call; and
· identify the telephone number at which the person, company, or organization making the call may be reached.
A telephone solicitor may not call a residence before 9 a.m. or after 9 p.m. on a weekday or Saturday, or before noon or after 9 p.m. on Sunday.

HOME DIVERSION BURGLARY: -
This scam usually occurs during the spring, summer or fall when residents are working outside. Most individuals working in their yard do not lock the doors to their homes. One individual will approach the victim and occupy his/her attention while a second subject enters the victim's home and steals cash, jewelry and silver. Another home diversion technique is for perpetrators to come to a residence and ask for a drink of water, use a bathroom, or use a telephone for an emergency to gain entrance to a home. The subjects will then attempt to divert the victim's attention while an accomplice searches for valuables.
Tips: If an unknown subject comes to your home seeking directions, the phone, the bathroom, etc., keep the subjects outside the home and at least one locked door between you and them. If they need water direct them to an outside tap, if they need to contact someone, offer to make the call for them. When working in the yard it is safe to lock the door of the house.

THE PIGEON DROP:

In the most common variation of this scheme, strangers, who claim to have found a large bag containing cash, approach a person. The victim is convinced to put up "good faith" money to share in the find and is driven to his/her bank to obtain the money. The good faith money is then put in a purse or parcel for safekeeping. The victim is then distracted while the parcel containing his/her money is switched. The bogus parcel is later given to the victim for safekeeping and the strangers leave to make final arrangements and never return. Obviously, if a deal sounds too good to be true, it is. Anyone that asks for a person to put up money for "good faith" is not trustable. In this instance you have to ask, why would anyone wish to share his or her money? If you wish to verify the loss of a large bag containing cash contact your local police to check out this story and to advise them of the con artists you have encountered.

BANK EXAMINER SCAM: -

The con artist portrays himself as a Good Samaritan in this scheme and generally poses as a bank official, police officer, or a detective flashing a badge or other identification. The perpetrators requests the assistance of the victim in checking on an employee suspected of defrauding the victim's bank or indicates there is reason to believe the victim's records are inaccurate and should be checked. Once the swindler has the victim's confidence, he persuades the victim to withdraw large sums of cash from his bank account. The victim is then assured his money will be returned and the swindler will ultimately take the money, never to be seen again. All of the professionals listed above have other ways to resolve investigations rather than involving innocent subjects. Each of these groups has their own officers and money for covert operations to check for bank fraud. If you are approached by any of these individuals contact their claimed employer to verify their employment. If the person claims to be a detective, ask the person for a uniformed officer to come to your location to verify their identity.

LETTER SCAM
The perpetrator in this scheme claims to be from Africa, or another country, and has just inherited a large sum of money. He then displays a letter that states that under the law in their country he cannot return with more than a small amount of currency. The swindler then solicits the victim's assistance and either asks the victim to keep the money and periodically send small amounts of it back to them in their home country or make a small donation. In either case, the victim is given the impression that this person will return to their country leaving his money behind. The con-artist tells his victim that he trusts him, however, it will be necessary for him to prove he has money of his own so he won't be tempted to keep this money. When the victim withdraws a large sum of money from his bank, the money is placed into a handkerchief or envelope along with the con artist's money and a switch is made. The victim is later given an identical envelope or handkerchief, containing cut up paper and the con artist departs never to be seen again. Banks were established over hundreds of years ago just for this specific purpose. Remember, this person approached you because of your reputation for honesty. If you have to prove your financial responsibility, then this person is not being honest about their intention. Courtesy: - Port Arthur Police Department

Tuesday, March 6, 2007

TIPS FOR GRACEFUL AGEING

Healthy Ageing.

By Andrew Weil, M. D.


Ø Pay attention to your breath. Many cultures identify breath with spirit, seeing the breath cycle as the movement of spirit in the physical body. Simply minding the breath is a way of expanding consciousness beyond the ego, of experiencing transcendence.
Ø
Ø Connect with nature. You can do this by walking or sitting in a natural setting; a city park will do just fine. Allow yourself to slow down, drop your usual routines, and just absorb the influence of the place.

Ø Make a list of people in your life in whose company you feel more alive, happy, and optimistic. Make an effort to spend more time with them. Our spiritual selves resonate with others, and that connection is a healing.

Ø Bring flowers into your home and enjoy their beauty.

Ø Listen to music that you find inspirational and uplifting.

Ø Admire a work of art that raises your spirits: a painting, sculpture, or work of architecture.

Ø Reach out and try to resume connection with someone from whom you are estranged; practice forgiveness.

Ø Do some sort of service work. Give some of your time and energy to help others. The possibilities are endless but do not include just writing a check to charity.

Ø The suggestions above are intended to help you become more aware of your spiritual self. Any activity that makes you feel more alive, more connected to others and to nature, less isolated, more comfortable with change, is beneficial. It will enhance your physical and mental health. It will help you accept the fact of your aging. It will help you to age gracefully.





Who can equal our mothers?

MY MOTHER’S WISDOM
GUIDES ME THROUGH

A real life episode

Mothers do not care much about earthly gifts. The true love of her children, she treasures most. Your direction, peace of mind and progress in life heavily depends on the blessings of your parents and particularly your mother’s. If you act and live like a loving son/daughter, she will feel proud of you. You cannot have any other person in this world or up in the heaven, who loves you most than your mother. You may agree or disagree, but this is a fact.

I narrate here a real incident that happened in my life in 1954 that transformed my outlook to a healthy one, which I am proud to share with my readers and those who follow the moral of this incident will be free from stress, dejection and depression. In 1954 after my graduation and after mastering typewriting, I was in search for a job to assist my parents to tide over the deep financial crisis we were in. I worked hard and through the grand patriarch of the family of an industrialist through the strong pleading of my father, a Christian priest, I sent an application to a Madras based industrialist. The Industrialist was very humble and kind hearted, but he insisted that I knew shorthand to qualify for the job. Although I repeatedly pleaded for some time to learn shorthand writing which I could do given to my enterprising nature, while in employment and at Madras, my request was rejected. For days together I was in no mood to talk and most of the time I was sitting on a large wooden log and brooding all alone. My mother sensed that something was wrong with me and she gently persuaded me to talk out my problem. For anything and everything there is a remedy, she said. I started crying and narrated to her the negative result of my job-search. She caught hold of me and hugged me and in a gentle tone gave me a motivating one-sentence lesson. I still remember that sentence which when translated to English would mean, “My son, God has something better for you in store”. It straight went into my mind. I wiped off my tears and followed her. That day she prepared for me special bread laced with locally available fruits and sat with me while I was eating.

Later in my life I had to interact with top people of that company where I had sought for a job from a highly respectable status representing a highly elevated multinational located in Bombay. With regard to that company vis-à-vis mine many strange and startling things happened of God’s making which I am unable to open up due to moral bindings. I have completed fifty three years after the incident and through out my turbulent career in office/sales/marketing and publicity administration, I had encountered thousands of more heart rending and serious problems and always at such situations I meditate on my mother’s solemn and serene face, remember her voice and take lightly of the issue and pray for her help. The issues turn lighter enough for me to tackle leaving no scars on my emotions.
My mother has no equal and so is yours’. Love, honor and respect your mother. NOTHING EQUALS HER IN LOVE, SELF-DENIAL AND SACRIFICE.

TACKLE THE SCORCHING SUN AHEAD!

THE GRANTED WISH!


A couple that had been married for 40 years was celebrating their 60th birthdays. During the celebration a fairy appeared and said that because they had been such a loving couple all those years, she would give them one wish each.

The wife thought it would be wonderful for her and her husband to have a romantic vacation together, so she wished for them to travel around the world. The fairy waved her wand and boom! She had the tickets in her hand.

Next, it was the husband’s turn and the fairy assured him he could have any wish he wanted, all he needed to do was ask for his heart’s desire. He paused for a moment, then said, “Well, honestly, I’d like to have a woman 30 years younger than me.”
The fairy picked up her wand and boom! He was 90.


SUMMER WELCOME!
SKIN CANCER?


A blistering summer is on the card. All over the world this summer is anticipated as the worst to strike at. Those who work outdoors will not find the run smooth. Skin Cancer, the most common type among cancers lie in waiting to attack your skin and drive you out.

Over exposure to Sun is to be avoided. Skin adapts itself to moderate exposure to Sun by thickening and by forming melanin and thus repair the damage. If you tan deeply over a period of several years, these protective mechanisms can backfire. Your skin may become permanently thickened and discolored. These skin changes can cause you to develop premature wrinkling and skin lesions. For some people, the outer layer (or lens) of the eye also thickens in response to sun exposure and forms a cataract.

Let us now learn more about the dreaded Skin Cancer: -

SUN AND SKIN CANCER:

Too much sun at any one time can lead to sunburn. The redness, pain and swelling from a sunburn are comparable to any other type of burn. In most cases, your discomfort (or pain) will be temporary. However, the long-term effects of multiple sunburns are cumulative. If you have six or more sunburns in your lifetime, your risk of some skin cancers is 2.4 times that of someone who had never had a sunburn.
Another problem some sunbathers develop is a form of sun allergy (commonly called “sun poisoning”). If this condition develops, you will notice red patches on your exposed skin that itch and burn. If this happens, the best thing you can do is avoid the sun. If you are using any type of skin product, taking medication or exposing yourself for long periods of time, altering your habits might lead to an improvement in your condition and allow you to continue to enjoy some sun exposure
.
SUN TIPS YOU CAN COUNT ON:

To protect your skin from blotches, wrinkles and cancer, always use a sunscreen with a sun protection factor
If you have oily skin, choose an alcohol-based sunscreen instead of a cream, to help prevent acne
If you burn easily, freckle or have light hair and eyes, be extra careful and apply a sunscreen with a higher SPF factor and reapply every hour if sweating or swimming
Be super careful to use sunscreen if you’re taking medications (including antibiotics) for acne. These medications increase your skin’s sensitivity to the sun!
Use sunscreen to keep your skin even-toned, youth looking and safe.
If you go swimming or perspire heavily, use a sunscreen that’s waterproof. Don’t forget to reapply your sunscreen after swimming or perspiring heavily
Don’t be fooled by cloudy skies - you should still apply sunscreen if you’re outside. The sun can wreck your complexion even if it’s not sunny out
For the best results, apply your sunscreen 20 minutes before going outside. You’ll need to use about one ounce to cover your whole body. If possible, avoid being out in the sun between 10:00 a.m. and 3:00 p.m.
Drink plenty of fluids; particularly water, to help prevent heat exhaustion.
When you’re on the beach, especially midday, wear light, protective clothing if you can: hats, jeans or pants and long-sleeved tops.
Tanning booths can give you first- and second-degree burns - not to mention premature wrinkles, eye damage, harm to the immune system and cancer.

Remember: It’s never too late to help your skin look its best. No matter how many times you’ve been burned or tanned before, you can start fighting blotches, wrinkles and skin cancer by using a sunscreen now.
Protect your eyes too: wear sunglasses.

YOUR TREATMENT FOR SUNBURN:

Here are some strategies for helping you survive the crisis:
If your burn hurts, soak it for five minutes in cold (not ice) water or apply cold compresses. This will provide immediate relief and lessen your swelling.
Avoid greasy substances. They “seal” in the heat and cause further damage.
Avoid cooling lotions with menthol or camphor. They feel good, but can cause allergic reactions.
If your entire body is tender, a cup of dry instant oatmeal in a tub of water can provide a soothing bath.
If your sunburn causes blisters, swelling and oozing of fluid, it is a second-degree burn. See a practitioner. Do not use lotions or creams on the burn. To avoid infection, do not break blisters or peel skin.
Take a pain reliever of your choice for discomfort. Drink plenty of fluids. Your body will lose moisture due to your burn. Cool fluids will also help you feel more comfortable.